Nidra - Sleep & Meditation

Nidra is a simple and modern way to relax, unwind, and experience deeper rest. Rooted in Yoga Nidra, each session guides you into a state of calm awareness that helps you settle your mind, ease stress, and improve your overall sense of well-being. Whether you want to rest during a busy day, reset your mind before bed, or build a consistent relaxation practice, Nidra makes it easy. Why Nidra? Nidra is designed to bring clarity and calm into your day with guided sessions that anyone can follow. No background in meditation is required. Press play, close your eyes, and relax. • Guided Yoga Nidra sessions for deep rest • Short and long formats that fit any schedule • Simple and clean design that makes it effortless to start • Progressive relaxation cues that help you unwind • Sessions created for clarity, calm, and restorative rest Built for Daily Use Nidra can be used in the morning to reset your mind, during the afternoon to recharge, or at night to support unwinding before sleep. Sessions help you feel grounded, present, and restored. Premium Features Upgrade to Nidra Premium to access the full library of guided sessions. Premium unlocks: • Full access to all current and future sessions • Longer deep rest practices • Additional modules as the library grows Subscriptions are billed through your Apple ID and can be managed in your App Store settings. A Minimal App for Maximum Calm Nidra focuses on the essentials. There is no clutter and no distractions. You get high quality guidance for rest and relaxation. If you are exploring meditation, mindfulness, or restorative practices, Nidra offers a simple place to begin. Support If you need assistance or have feedback, contact us at: [email protected] Learn more at: https://www.nidra.co Terms of Use: https://nidra.co/terms Privacy Policy: https://nidra.co/privacy