MadCow 5x5 Workout Logger
Seetha Thangarasa Health & Fitness iPhoneiPadiPod touch
MadCow 5x5 Workout Logger is a free Health & Fitness app for iPhone and iPad by Seetha Thangarasa. Requires iOS 14.0. Updated May 11, 2026.
- Price
- Free
- on the App Store
- Size
- 38 MB
- Age 4+
- Updated
- May 11
- 2026 · v1.0.2
Screenshots
About MadCow 5x5 Workout Logger
Your ultimate MadCow 5x5 workout logger for the intermediate level strength and muscle gains! MadCow 5x5 Workout Logger is the simplest, most effective app to guide you through the proven MadCow 5x5 weightlifting program. If you've mastered the basics with a 5x5 beginner program and are ready to take your strength to the next level, this is the perfect gym tracker for intermediate lifters looking to achieve new PRs and build serious mass. What is the MadCow 5x5 Workout Program? The MadCow 5x5 program is the natural progression for lifters who have stalled on linear 5x5 progression. This intermediate strength training method focuses on weekly progressive overload with three weekly full-body barbell workouts. You’ll follow a structured schedule of Workout A (Medium), Workout B (Light), and Workout C (Heavy) and focus on these core compound lifts: • Squat • Bench Press • Deadlift • Overhead Press • Barbell Row By consistently adding weight to the bar each week, you'll break through plateaus and build impressive strength and muscle mass. The App That Gets You Stronger, Without the Hassle • Automatic MadCow 5x5 Workouts: Correct weights & the classic A, B, C (Medium, Light, Heavy) schedule. Just show up and lift. • Progressive Overload: Auto-calculates your next weights for consistent weekly gains. • Intuitive Logging: Record sets, reps, and weights with a clean gym-floor interface. • Visualize Progress: Beautiful graphs + personal best (PR) tracking for all your lifts. • Plate Calculator: Instantly know which plates to load for your MadCow 5x5 lifts. • Rest timer, customizable warm-ups. Maximum Privacy. No Ads. No Subscriptions. No Registration. • No personal data collected. • No registration required to use the app. • Your workout history stays securely on your device. • One-time purchase for Pro — own it forever. Free Features • Auto-generated workouts & weights (MadCow 5x5 progression) • Metric (kg) & Imperial (lb) support • Custom starting weights • Built-in rest timer • Body weight tracking • Workout calendar history • No ads, no registration Pro Features (One-time Unlock) • Progress graphs • In-workout weight modifications • Weight plate calculator • Cloud backup • Data export to CSV • Assistance exercises & custom templates • One-Rep Max (1RM) calculator • Health integration Download MadCow 5x5 Workout Logger today and continue your journey to elite strength and a powerfully built physique! It's the essential next step for any 5x5 lifter.
What’s new
Version 1.0.2 · Updated May 11, 2026
- Workout generation improved. - Selecting assistance exercise simplified if not templates are defined.
App privacy
The developer, Seetha Thangarasa, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to MadCow 5x5 Workout Logger
Looking for apps like MadCow 5x5 Workout Logger? Here are 6 similar apps on the App Store. The highest rated is 5x5 Workout Tracker: Lift5x5 (5.0/5), and all 6 are free to download.
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Simple 5x5
4.9
-
Simply5x5
4.3
-
5x5 Workout Tracker: Lift5x5
5.0
-
5x5 Workout – Strong Lift Plan
4.4
-
5x5 Workout Tracker
4.8
-
GZCL Method Workout Logger
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| MadCow 5x5 Workout Logger | – | Free | May 11, 2026 | |
| Simple 5x5 | 4.9 / 5 (62) | Free | Oct 23, 2025 | Compare |
| Simply5x5 | 4.3 / 5 (6) | Free | Sep 17, 2026 | Compare |
| 5x5 Workout Tracker: Lift5x5 | 5.0 / 5 (106) | Free | Oct 16, 2026 | Compare |
| 5x5 Workout – Strong Lift Plan | 4.4 / 5 (7) | Free | Feb 27, 2024 | Compare |
| 5x5 Workout Tracker | 4.8 / 5 (222) | Free | Jul 10, 2026 | Compare |
| GZCL Method Workout Logger | 4.7 / 5 (232) | Free | Oct 24, 2025 | Compare |