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Screenshots

  • MadCow 5x5 Workout Logger screenshot 1
  • MadCow 5x5 Workout Logger screenshot 2
  • MadCow 5x5 Workout Logger screenshot 3
  • MadCow 5x5 Workout Logger screenshot 4

About MadCow 5x5 Workout Logger

Your ultimate MadCow 5x5 workout logger for the intermediate level strength and muscle gains! MadCow 5x5 Workout Logger is the simplest, most effective app to guide you through the proven MadCow 5x5 weightlifting program. If you've mastered the basics with a 5x5 beginner program and are ready to take your strength to the next level, this is the perfect gym tracker for intermediate lifters looking to achieve new PRs and build serious mass. What is the MadCow 5x5 Workout Program? The MadCow 5x5 program is the natural progression for lifters who have stalled on linear 5x5 progression. This intermediate strength training method focuses on weekly progressive overload with three weekly full-body barbell workouts. You’ll follow a structured schedule of Workout A (Medium), Workout B (Light), and Workout C (Heavy) and focus on these core compound lifts: • Squat • Bench Press • Deadlift • Overhead Press • Barbell Row By consistently adding weight to the bar each week, you'll break through plateaus and build impressive strength and muscle mass. The App That Gets You Stronger, Without the Hassle • Automatic MadCow 5x5 Workouts: Correct weights & the classic A, B, C (Medium, Light, Heavy) schedule. Just show up and lift. • Progressive Overload: Auto-calculates your next weights for consistent weekly gains. • Intuitive Logging: Record sets, reps, and weights with a clean gym-floor interface. • Visualize Progress: Beautiful graphs + personal best (PR) tracking for all your lifts. • Plate Calculator: Instantly know which plates to load for your MadCow 5x5 lifts. • Rest timer, customizable warm-ups. Maximum Privacy. No Ads. No Subscriptions. No Registration. • No personal data collected. • No registration required to use the app. • Your workout history stays securely on your device. • One-time purchase for Pro — own it forever. Free Features • Auto-generated workouts & weights (MadCow 5x5 progression) • Metric (kg) & Imperial (lb) support • Custom starting weights • Built-in rest timer • Body weight tracking • Workout calendar history • No ads, no registration Pro Features (One-time Unlock) • Progress graphs • In-workout weight modifications • Weight plate calculator • Cloud backup • Data export to CSV • Assistance exercises & custom templates • One-Rep Max (1RM) calculator • Health integration Download MadCow 5x5 Workout Logger today and continue your journey to elite strength and a powerfully built physique! It's the essential next step for any 5x5 lifter.

What’s new

Version 1.0.2 · Updated May 11, 2026

- Workout generation improved. - Selecting assistance exercise simplified if not templates are defined.

App privacy

The developer, Seetha Thangarasa, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to MadCow 5x5 Workout Logger

Looking for apps like MadCow 5x5 Workout Logger? Here are 6 similar apps on the App Store. The highest rated is 5x5 Workout Tracker: Lift5x5 (5.0/5), and all 6 are free to download.

MadCow 5x5 Workout Logger vs. alternatives
App Rating Price Last updated Compare
MadCow 5x5 Workout Logger – Free May 11, 2026
Simple 5x5 4.9 / 5 (62) Free Oct 23, 2025 Compare
Simply5x5 4.3 / 5 (6) Free Sep 17, 2026 Compare
5x5 Workout Tracker: Lift5x5 5.0 / 5 (106) Free Oct 16, 2026 Compare
5x5 Workout – Strong Lift Plan 4.4 / 5 (7) Free Feb 27, 2024 Compare
5x5 Workout Tracker 4.8 / 5 (222) Free Jul 10, 2026 Compare
GZCL Method Workout Logger 4.7 / 5 (232) Free Oct 24, 2025 Compare

Compare MadCow 5x5 Workout Logger with the top alternatives: ratings, updates, ASO score and keyword gaps →