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  • SleepLab: AI Sleep Assistant screenshot 1
  • SleepLab: AI Sleep Assistant screenshot 2
  • SleepLab: AI Sleep Assistant screenshot 3
  • SleepLab: AI Sleep Assistant screenshot 4

About SleepLab: AI Sleep Assistant

SleepLab is your personal AI sleep assistant designed for night-shift workers, healthcare staff, rotating schedules, and anyone whose sleep rhythm is disrupted. Whether you work irregular hours or simply want better rest, SleepLab helps you track your sleep, understand your rhythm, and build a plan that fits your lifestyle. ◆ Key Features ● AI Sleep Planner (14-day free / 30-day PRO) Get AI-generated sleep plans tailored to your real-life schedule. Perfect for shift workers, students, caregivers, and anyone with inconsistent routines. ● Smart Sleep Tracking Track your sleep–no wearables needed. Monitor timing, patterns, and irregular rhythms with simple manual logs. ● Rhythm Simulation (3-day free) Visualize how your sleep rhythm will shift over the next 3 days. Ideal for night-shift recovery, travel, and after disrupted sleep. ● AI Sleep Assistant Receive personalized recommendations based on your recent sleep, goals, and upcoming schedule. ● 30-Day AI Sleep Calendar (PRO) A full month of optimized bedtimes and wake times—planned dynamically by AI. ● Sleep History (PRO) View your past sleep logs, trends, and improvements. ● Non-medical & safe SleepLab does not diagnose or provide medical advice. It offers general lifestyle guidance based on your activity and sleep patterns. ◆ Ideal for: ・Night-shift nurses & caregivers ・Hospital workers・EMS・factory workers ・Rotating shift employees ・Students with irregular schedules ・Long-term night owls ・Anyone struggling with unstable sleep rhythms If your lifestyle makes consistent sleep difficult—SleepLab is built for you. ◆ Why SleepLab works Shift work and modern life disrupt the body’s natural rhythm. SleepLab uses intelligent planning, rhythm simulation, and habit-building tools to help reset your schedule, reduce fatigue, and support healthier daily routines. Small changes lead to big improvements. ◆ SleepLab PRO (Subscription) Unlock full AI features: ・30-day sleep plans ・30-day AI sleep calendar ・Detailed rhythm analysis ・Full sleep history ・Daily AI recommendations ・Advanced improvement insights ・Plans available monthly or yearly. ◆ Privacy First All sleep data is stored securely on your device. SleepLab never uses medical data or provides diagnostic information. Let AI help you restore your rhythm—one night at a time. Start improving your sleep today with SleepLab. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://inka002y.github.io/sleep-lab-privacy-policy/

What’s new

Version 2.0.2 · Updated February 19, 2026

Enhanced AI analysis. Supports people whose sleep is disrupted by night shifts, childcare, and more. Get AI sleep plans designed to help you wake up at your desired time and live a healthier life. Now available in English, Japanese, French, and German.

App privacy

The developer, SEIMA SHIBUTANI, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to SleepLab: AI Sleep Assistant

Looking for apps like SleepLab: AI Sleep Assistant? Here are 6 similar apps on the App Store. The highest rated is Shift Worker Sleep Management (5.0/5), and all 6 are free to download.

SleepLab: AI Sleep Assistant vs. alternatives
App Rating Price Last updated Compare
SleepLab: AI Sleep Assistant – Free February 19, 2026
Shift Worker Sleep Management 5.0 / 5 (6) Free Mar 10, 2026 Compare
DrowZe: Night Shift Sleep Plan – Free Sep 25, 2026 Compare
Sleep Lab – Free Sep 15, 2026 Compare
Flore - Gut Guide 5.0 / 5 (1) Free Oct 7, 2026 Compare
NOOA Coach – Free Sep 24, 2026 Compare
Shiftrest: Shift Sleep Planner – Free May 19, 2026 Compare

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