Monk Mode - Block Distractions

MonkMode helps you block distractions, reduce mindless scrolling, and stay focused with strict app blocking, focus sessions, progress tracking, and friction-based unlock flows. MonkMode is free to download. The core blocking, focus, analytics, and premium tools require a MonkMode subscription or separate in-app purchase. Pricing and terms are shown before purchase confirmation. BLOCK DISTRACTIONS Requires MonkMode subscription - App and website blocking with multiple difficulty levels - Strict blocking modes designed to make quitting harder - Daily time limits, open limits, downtime schedules, and recurring blocks - Templates to block distracting apps quickly FOCUS SESSIONS Requires MonkMode subscription - Quick Focus sessions and longer Monk Mode challenges - Commitment prompts before starting a session - Ambient sounds including rain, lo-fi, white noise, ocean, forest, and cafe - Built-in Pomodoro timer - XP rewards for completed focus sessions FOCUS TRACKING Requires MonkMode subscription - Focus score and visual progress tracking - Daily and weekly usage insights - Hourly heatmaps, pickup patterns, and category breakdowns - See how much time you are reclaiming SMART INTERVENTIONS Requires MonkMode subscription - Hold-to-unlock friction for distracting apps - Reason selection before temporary access - Timed delays to help you pause before scrolling - Temporary access windows when you need them GAMIFICATION Requires MonkMode subscription - Earn XP for focus time - Build streaks and unlock achievements - Level up as you complete harder sessions - Difficulty multipliers reward stronger commitments BUILT FOR iOS - Uses Apple’s Screen Time API - Built with SwiftUI - Secure cloud sync for your account data Stop doomscrolling. Start living. Go Monk. Terms of Use (EULA): https://www.monk-mode.lifestyle/terms-of-service.html Privacy Policy: https://www.monk-mode.lifestyle/privacy-policy.html Support: https://www.monk-mode.lifestyle/support.html