Learn to Relax - Myriam D.

Has the rush of everyday life left you feeling tired? Click here and try this relaxation exercise, designed to dissolve discomfort and help you feel lighter. You can do this relaxation in front of your computer, sitting or lying down — but never while driving. The time of day doesn’t matter; what truly matters is that you feel comfortable and are not disturbed by noises or people during the session. That way, all your attention will be focused solely on relaxation. The purpose of this practice is to clear and release the tensions from your body and mind, making it perfect for easing daily fatigue. You can listen to it every day, as many times as you like. If possible, remove your shoes, watch, and other accessories. If your clothes or belt are tight, loosen them. Nothing should restrict the free circulation throughout your body. This moment is just for you — I hope you enjoy it to the fullest. The breathing used in this relaxation is done only through the nose. This long, deep nasal breathing calms your entire body. I truly hope this relaxation makes you feel wonderful. Know that it was created with great care and affection for you.