IMHome 靜觀練習
Vivablee Limited Health & Fitness iPhoneiPadiPod touch
IMHome 靜觀練習 is a free Health & Fitness app for iPhone and iPad by Vivablee Limited. Requires iOS 13.0. Updated January 30, 2026.
- Price
- Free
- on the App Store
- Size
- 32 MB
- Age 4+
- Updated
- Jan 30
- 2026 · v1.0
Screenshots
About IMHome 靜觀練習
IMHome 是一個靜觀及心靈健康應用程式，旨在透過每日練習，幫助用戶培養覺察力、減輕壓力，並提升整體身心健康。 核心健康功能 靜觀課程 - 由專業導師帶領的結構化靜觀課程 - 循序漸進學習專注、覺察與自我關懷 - 透過三個階段深化練習：有意識的專注、探索新觀點、學習回應而非反應 - 培養面對壓力與情緒的健康應對方式 身心健康益處 - 減輕日常壓力與焦慮 - 提升情緒調節能力 - 培養內在平靜與專注力 - 改善睡眠質量 - 增強身心連結與自我覺察 - 學習以慈悲與耐心回應生活挑戰 持續練習支援 - 彈性設定個人每日練習目標 - 透過多元練習內容維持新鮮感 - 記錄練習歷程，見證自己的成長
App privacy
The developer, Vivablee Limited, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Contact Info: Email Address
- User Content: Photos or Videos, Audio Data
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: App Functionality
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