1 Fit Plus

1 FIT+ LTD Health & Fitness iPhoneiPadiPod touchApple Watch

1 Fit Plus is a free Health & Fitness app for iPhone and iPad by 1 FIT+ LTD. Requires iOS 15.1. Updated November 25, 2025.

Price: Free; on the App Store
Size: 206 MB; Age 4+
Updated: Nov 25; 2025 · v7.207.0

Download on theApp Store See alternatives

Screenshots

About 1 Fit Plus

With the 1 Fit Plus App, you’ll get a personalised fitness experience built around your goals. This isn’t a generic workout app, this is real coaching. Your customised training, nutrition guidance, and progress tracking all in one place, with direct support from your coach. FEATURES - Custom training plans built for your goals - Follow-along exercise videos with proper form - Track workouts, weights, and personal bests - Log meals and improve your nutrition habits - Stay consistent with daily habits & routines - Set fitness goals and track progress over time - Earn achievement badges as you level up - Real-time messaging with your coach - Upload progress photos and body stats - Notifications to keep you on track - Apple Watch + Health app integration - Works with Garmin, Fitbit, MyFitnessPal & more

What’s new

Version 7.207.0 · Updated November 25, 2025

Bug fixes and performance updates.

App privacy

The developer, 1 FIT+ LTD, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Usage Data: Product Interaction, Other Usage Data
Diagnostics: Crash Data
Health & Fitness: Health, Fitness
Contact Info: Email Address, Name, Phone Number, Other User Contact Info
Contacts: Contacts
User Content: Photos or Videos, Audio Data
Identifiers: User ID
Sensitive Info: Sensitive Info

Used for: Analytics, App Functionality

App details

1 Fit Plus is a free Health & Fitness app for iPhone, iPad, iPod touch and Apple Watch, developed by 1 FIT+ LTD. It requires iOS 15.1 or later and is 206 MB to download. It was first released on November 11, 2025 and last updated on November 25, 2025.

Category: Health & Fitness
Price: Free
Version: 7.207.0
Size: 206 MB
Requires: iOS 15.1 or later
Compatibility: iPhone, iPad, iPod touch, Apple Watch
Languages: English
Age rating: 4+
Released: November 11, 2025
Last updated: November 25, 2025
Developer: 1 FIT+ LTD

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Alternatives to 1 Fit Plus

Looking for apps like 1 Fit Plus? Here are 6 similar apps on the App Store. The highest rated is One FiT Nation (5.0/5), and all 6 are free to download.

1 Fit Plus vs. alternatives
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1 Fit Plus	–	Free	November 25, 2025
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SP Medifort	–	Free	Mar 13, 2026	Compare

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