NightGuard: Sleep & Habits
符垚 秦 Health & Fitness iPhoneiPadiPod touch
NightGuard: Sleep & Habits is a free Health & Fitness app for iPhone and iPad by 符垚 秦. Rated 5.0/5 from 1 ratings. Requires iOS 17.6.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 7 MB
- Age 12+
- Updated
- Feb 9
- 2026 · vV3.1.0
Screenshots
About NightGuard: Sleep & Habits
NightGuard is a professional AI-powered sleep health app that helps you deeply understand your sleep and scientifically improve your rest. By integrating Apple HealthKit and WeatherKit with on-device deep learning models, NightGuard delivers clinical-grade sleep analysis and personalized improvement plans. Key Features: • Hybrid AI Sleep Scoring: Combines a CoreML Transformer deep learning model with a lightweight neural network to generate precise sleep quality scores (0-100) across multiple dimensions including sleep stages, duration, and efficiency — all processed entirely on your device • Comprehensive Health Tracking: DeepHealthKit integration for full physiological monitoring including heart rate, heart rate variability (HRV), blood oxygen saturation (SpO2), respiratory rate, and body temperature • Smart Data Source Management: Choose which device's sleep data to analyze, ensuring your scores are based on the most accurate source • Multi-Range Trend Analysis: Day, week, month, 6-month, and yearly views to visualize sleep patterns and long-term trends at a glance • Environmental Impact Analysis: WeatherKit integration to quantify how temperature, humidity, and other environmental factors affect your sleep • AI Personalized Insights: Dynamically adjusts scoring standards based on your age, gender, and historical data, delivering actionable sleep improvement recommendations • Privacy-First Design: All AI inference runs locally on your device — your health data never leaves it. Secure iCloud (CloudKit) sync keeps your data consistent across all your devices NightGuard — Your personal sleep scientist, guarding every night with AI.
What’s new
Version V3.1.0 · Updated February 9, 2026
1. A Fresh Visual Identity - Modern color upgrade: The app's theme has been refreshed with deep Indigo & Purple tones, delivering a more premium, immersive nighttime guardian experience. - Full Dark Mode and Light Mode support — the interface looks stunning in any environment. - More natural time display: Optimized time formatting throughout the app for clearer, more intuitive readability. 2. Smarter Sleep Analysis - New sleep data source selector: Choose which device's sleep data to analyze for more precise results. - New weekly view: See your sleep quality trends at a glance and easily spot patterns in your routine. - AI sleep insights fully upgraded — faster generation with more personalized recommendations. 3. Data Accuracy & Privacy - Fixed display logic for sleep records and physiological metrics, ensuring more consistent and reliable feedback for SpO2, sleep duration, and other key data. - Enhanced privacy protection: The underlying logging system has been fully upgraded with privacy redaction to safeguard your sensitive health data more rigorously. 4. Lighter & Faster - Major performance optimization: Removed thousands of lines of redundant code for a smaller footprint and faster launch. - Resolved dashboard stuttering and redundant refresh issues in certain scenarios. - Fixed weekly chart display, subscription lock state, and other known issues.
App privacy
The developer, 符垚 秦, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness: Fitness
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Purchases: Purchase History
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Precise Location
Used for: App Functionality
Alternatives to NightGuard: Sleep & Habits
Looking for apps like NightGuard: Sleep & Habits? Here are 6 similar apps on the App Store. The highest rated is Keevo-Sleep Fitness HRV Health (5.0/5), and all 6 are free to download.
-
SnoreGuard
-
Keevo-Sleep Fitness HRV Health
5.0
-
SleepGuard: Snore Tracker
-
MacroSnap: AI Calorie Tracker
-
My Symptom Log
5.0
-
Trackrpe
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| NightGuard: Sleep & Habits | 5.0 / 5 (1 rating) | Free | February 9, 2026 | |
| SnoreGuard | – | Free | Mar 10, 2026 | Compare |
| Keevo-Sleep Fitness HRV Health | 5.0 / 5 (2) | Free | Nov 12, 2025 | Compare |
| SleepGuard: Snore Tracker | – | Free | Apr 21, 2026 | Compare |
| MacroSnap: AI Calorie Tracker | – | Free | Aug 10, 2026 | Compare |
| My Symptom Log | 5.0 / 5 (2) | Free | Oct 5, 2026 | Compare |
| Trackrpe | – | Free | May 6, 2026 | Compare |