Roza: Cycle Sync Fitness
Heba Guirguis Health & Fitness iPhoneiPadiPod touch
Roza: Cycle Sync Fitness is a free Health & Fitness app for iPhone and iPad by Heba Guirguis. Requires iOS 17.0. Updated July 16, 2026.
- Price
- Free
- on the App Store
- Size
- 485 MB
- Age 17+
- Updated
- Jul 16
- 2026 · v1.1.5
Screenshots
About Roza: Cycle Sync Fitness
Sync your life with your cycle, Understanding your body shouldn't be a mystery. Period Tracker goes beyond simple dates to give you a holistic view of your health, helping you align your fitness, productivity, and self-care with your natural rhythm. More Than Just a Calendar Get accurate predictions for your period, ovulation window, and fertility. The intuitive timeline lets you see your upcoming phases at a glance—from the reflective Menstrual phase to the energetic Ovulation phase. Cycle-Synced Workouts Stop fighting your body. Our Smart Workout Engine recommends the perfect activity for today based on your cycle phase and symptoms. Whether it’s a high-intensity session when your energy peaks or a restorative flow when you need rest, we've got you covered. Deep Health Insights Log more than just flow. Track Mood, Energy, Mental Clarity, and even Beauty symptoms. Discover patterns in your unique cycle and understand why you feel the way you do. Daily Guidance Wake up to personalized insights. From "Embrace your rising energy" in your Follicular phase to reminders to prioritize comfort during your Luteal phase, get the advice you need, when you need it. Privacy First Your health data is personal. We built Roza so your data stays only on your device. Pricing & Terms Roza requires an active subscription. We offer two auto-renewing options: Annual Plan: Best value, includes a 7-Day Free Trial at $29.99 per year Monthly Plan: Flexible monthly billing at $9.99 per month Your subscription will automatically renew unless turned off at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your Apple ID Account Settings. Try it Risk-Free: Our yearly plan comes with a 7-Day Free Trial. You won't be charged until the trial ends, so you can experience the full power of cycle syncing before you commit. Read more about our terms and privacy policy: Terms of Service: https://plaid-spring-ed6.notion.site/Roza-App-Terms-of-Service-2ec103f1fa8c8048afc1e6051e03be2f?source=copy_link Privacy Policy: https://plaid-spring-ed6.notion.site/Roza-App-Privacy-Policy-2ec103f1fa8c801cb526f3062c09890d
What’s new
Version 1.1.5 · Updated July 16, 2026
Bug fixes and improvements in the app on calendar & workout features
App privacy
The developer, Heba Guirguis, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction, Other Usage Data
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, Product Personalization, App Functionality
Alternatives to Roza: Cycle Sync Fitness
Looking for apps like Roza: Cycle Sync Fitness? Here are 6 similar apps on the App Store.
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Orbit Cycle: Period Tracker
-
Her Body Fits
-
Kelva: Strength & Cycle
-
AdaptHer
-
Ferrum
-
Period Synced: Cycle Timer
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Roza: Cycle Sync Fitness | – | Free | July 16, 2026 | |
| Orbit Cycle: Period Tracker | – | Free | Aug 19, 2026 | Compare |
| Her Body Fits | – | Free | Jul 20, 2026 | Compare |
| Kelva: Strength & Cycle | – | Free | Oct 15, 2026 | Compare |
| AdaptHer | – | Free | Sep 13, 2026 | Compare |
| Ferrum | – | Free | Jul 10, 2026 | Compare |
| Period Synced: Cycle Timer | – | Free | May 25, 2026 | Compare |