QBod: AI Meal & Workout Coach

Most apps track one piece of you: your food, your workouts or your sleep. QBod brings it all together. Food, training, recovery and your body live in one AI-powered app with Coach Q at its core, so your coach sees the whole picture and helps you make the best call for today. One app and one subscription, instead of five. Coach Q builds your goal with you, then stays with you every step of the way: in your workouts, when you log a meal, even at a restaurant. Your Q-Score pulls nutrition, training and body into one daily number. The work, and the results, are yours. TRACK YOUR VITAMINS, SUPPLEMENTS AND MEDICATIONS Keep everything you take in one list: vitamins, supplements like creatine and fish oil, and medications, including a weekly GLP-1 shot. Add each one by typing, camera or voice. Tap "Took it" to log a dose, see your next dose on Home and keep count of the doses you have left. For a shot, mark your injection site on a body map and note how you felt. Protein powder and shakes log as food, so they count toward your protein target. It is a log, not advice: QBod never recommends or changes a dose. YOUR GOAL, BUILT WITH YOUR COACH Lose fat, build muscle, recomp, get stronger, build endurance or just get fitter. Tell Coach Q in plain words and shape the plan together, laid out in chapters, so you always know which phase you are in. YOUR COACH, EVERY STEP OF THE WAY • Every morning: a coaching message based on what you logged. • In the gym: Coach Mode guides you set by set. • At a restaurant: snap the menu and see what fits your remaining macros. • Anytime: ask a question and get fast answers from your own data. • Send a photo in the chat: a meal, a label, your scale, a reading or a cardio screen. Coach Q logs it once you confirm. • Coach Q can adjust your targets, change a workout or log a meal from one sentence. You approve every change first. LOGGING THAT KEEPS UP WITH YOU Let AI do the typing, then check it before you save. • Food: photo, video scan, voice, text or barcode. Millions of foods. • Workouts: snap one from any page or screen, then swap, remove or add moves. • Recipes: import from a link. • Apple Health, Oura, Garmin and Fitbit sync in on their own. TRAINING BUILT FROM YOUR REAL LIFTS • Strength plans that progress and deload, and cardio plans that build. • 1,500+ exercises with demos. Add your own. • An Apple Watch app with GPS. FOOD THAT FITS YOUR PLAN Plan your meals, get a grocery list, or snap your fridge for meal ideas. RECOVERY THAT LISTENS Your readiness comes from your own sleep and heart rate. On a low day, switch to a lighter version of today's workout. The muscle recovery map shows how ready each muscle is from your logged strength work. Track your weight trend, sleep, mood, water, blood pressure, glucose and cycle. ONE SUBSCRIPTION, EVERYTHING INCLUDED No tiers and no ads. Your coach, your plan and every tool, for one price. PRIVACY FIRST We never sell or rent your data or use it for ads. Export or delete it anytime. HEALTH NOTE QBod is a general fitness, nutrition and wellness app. It is not a medical device and does not diagnose, treat, cure or prevent any condition. It does not give medical advice. Talk to a qualified health professional before you change how you eat or train, and about any medication you take. Results depend on you and vary from person to person. SUBSCRIPTIONS QBod: US$9.99/mo or US$59.99/yr in the US, A$15.99/mo or A$89.99/yr in Australia, everything included. Other countries: local price in the App Store. A subscription is required to use QBod. QBod is for adults 18 and over. New members start with a 7-day free trial. The App Store decides trial eligibility. Payment is charged to your Apple ID at confirmation. It auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel in your Apple ID account settings. Terms: https://qbod.fit/eula.html Privacy: https://qbod.fit/privacy-policy.html Your goal. Your plan. Your coach.