Breathful: Guided Breathing

Improve your mental and physical state through simple breathing exercises. Breathful helps you use your breath to calm your mind, increase energy, and sleep better. It offers guided breathing sessions built on evidence-based techniques, from short resets to deeper relaxation practices. Each exercise is designed for real situations you face every day. USE BREATHING TO • Reduce anxiety with grounding patterns • Clear mental fog and improve focus • Wind down and prepare for sleep • Boost energy without caffeine • Slow racing thoughts • Release physical tension Breathful adapts to how you practice. Follow a guided Journey or choose exercises by goal. Whether you have one minute or more time to slow down, sessions fit naturally into your day. Track your progress with streaks, session history, and clear charts that help you stay consistent. Gentle guidance and visual timers keep each session easy to follow. FREE FEATURES 4 guided breathing exercises Visual timers Daily streak tracking Progress charts Session history PRO FEATURES 16 guided breathing exercises across 4 categories Voice guidance Haptic feedback Build a breathing habit that supports your day and your sleep. Download Breathful today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/