AppPage.net

Screenshots

  • Flow-Mate screenshot 1
  • Flow-Mate screenshot 2
  • Flow-Mate screenshot 3
  • Flow-Mate screenshot 4

About Flow-Mate

Meet Flowmate — your personal growth companion. Flowmate helps you build powerful habits and track your progress effortlessly. Whether you’re chasing fitness goals, improving productivity, or developing new routines, Flowmate keeps you accountable with smart reminders and visual insights. Key Features: • Smart Habit Tracking: Create habits and metrics that matter most to you, from workouts to meditation to personal projects. • Goal Progress & Stats: Track your improvement over time with clear visual charts and performance metrics. • Custom Reminders: Never miss a step. Flowmate sends timely push notifications to keep your goals on track. • Beautiful, Minimal Design: Focus on what matters — your growth. Subscription Features: Some features require a paid subscription, including: • AI-powered weekly insights and reports • Increased limits for habits, metrics, and goals Flowmate offers both free and subscription-based plans. Subscription details, pricing, and terms are clearly presented before purchase in the app. Flowmate isn’t just another tracker — it’s your accountability partner for building consistency, balance, and better habits every day. Start your flow today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.7 · Updated April 7, 2026

Fixed notifications

App privacy

The developer, Adriano Gatto, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name
  • Other Data: Other Data Types

Used for: App Functionality

Alternatives to Flow-Mate

Looking for apps like Flow-Mate? Here are 6 similar apps on the App Store. The highest rated is EchaloASuerte (5.0/5), and all 6 are free to download.

Flow-Mate vs. alternatives
App Rating Price Last updated Compare
Flow-Mate – Free April 7, 2026
Plan My Day and Plan My Time – Free Jun 25, 2026 Compare
Oxmaint Work Order Maintenance 4.7 / 5 (16) Free Oct 10, 2026 Compare
EchaloASuerte 5.0 / 5 (1) Free Oct 13, 2026 Compare
ADHD Planner: Doubly 3.0 / 5 (4) Free Oct 19, 2026 Compare
Telepromptme: Teleprompter 4.3 / 5 (11) Free Oct 21, 2026 Compare
Daily Habit Planner - Abletobe 4.2 / 5 (29) Free Oct 20, 2026 Compare

Compare Flow-Mate with the top alternatives: ratings, updates, ASO score and keyword gaps →