Ola Pono Fitness

Ola Pono Fitness is your guided path to strength, balance, and well-being—created by Dr. Shania Grode, Doctor of Physical Therapy. Access fresh, expertly designed workouts every week, including strength, core, mobility, and stretching sessions. Each program includes follow-along videos where Dr. Grode coaches and moves alongside you, helping you train safely and effectively. Track your progress with the built-in weight tracker, and enjoy an experience that grows with your goals—anytime, anywhere. Features: - NEW Weekly workout programs - Guided video coaching - Weight and progress tracking - Healthy recipes included - Accessible on all devices Designed by a Doctor of Physical Therapy Start your journey toward balance, strength, and confidence with Ola Pono Fitness. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://drshaniagrode.com/privacy-policy