Symplara: ADHD Focus & Tasks
Attune Labs Ltd. Productivity iPhoneiPadiPod touch
Symplara: ADHD Focus & Tasks is a free Productivity app for iPhone and iPad by Attune Labs Ltd. Requires iOS 26.0. Updated December 5, 2025.
- Price
- Free
- on the App Store
- Size
- 18 MB
- Age 4+
- Updated
- Dec 5
- 2025 · v1.1
Screenshots
About Symplara: ADHD Focus & Tasks
FOCUS & PRODUCTIVITY TOOLS BUILT FOR ADHD MINDS Struggling with focus, task overwhelm, and executive dysfunction? Symplara gives you the tools you need—without the complexity you don't. Built specifically for ADHD and neurodivergent brains that need structure without overwhelm. WHAT'S INCLUDED Focus Timer Choose any duration up to 60 minutes. Work in focused bursts without distraction. Your brain, your timing. Task Planner Daily, weekly, and monthly views. Add tasks, check them off, feel the dopamine. See what matters today without drowning in complexity. Breathing Reset Calm breaks when your nervous system needs regulation. Four guided exercises with optional calming sounds. Progress Insights Track completed tasks, focus time, and streaks—without guilt or pressure. See your wins, build momentum. BUILT FOR HOW ADHD BRAINS ACTUALLY WORK No decision fatigue Simple interface. Clear actions. No endless settings or overwhelming features. Works with your energy Use what you need, when you need it. No daily goals forcing you to show up when you can't. Privacy by design Everything stored locally on your device. No behavioural data mining. Time-respectful Brief, focused sessions. No maintenance required. Open it, use it, close it. Done. No manipulation No ads. No endless feeds. No social pressure. Just tools that help you get things done. WHO IT'S FOR If you have ADHD or struggle with: Starting tasks and staying focused Executive dysfunction and decision paralysis Time blindness and planning Overwhelm from complex productivity systems Apps that track and manipulate you Symplara is for you. WHY WE CHARGE We don't sell your data or run ads. We charge fairly for tools that respect your brain and your privacy. 7-day free trial. Then $4.99/month, $14.99/year, or $29.99 one-time. WHAT ADHD USERS SAY "Finally, a focus app that doesn't make me feel guilty when I don't use it." "The planner is simple enough that I actually use it. That's huge for me." "I love that it doesn't track me or try to keep me addicted." Take a breath. Focus. Get things done. Simple tools for ADHD brains. No overwhelm. No guilt. Just what works. Download Symplara. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1 · Updated December 5, 2025
- Background state updates on localization - Liquid Glass components added - Planner & Insights features - Functional Guides - Breathing sound option
App privacy
The developer, Attune Labs Ltd., reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Symplara: ADHD Focus & Tasks
Looking for apps like Symplara: ADHD Focus & Tasks? Here are 6 similar apps on the App Store. The highest rated is Forget: ADHD Focus Timer (5.0/5), and all 6 are free to download.
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4YD: AI Goal Planner & Track
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BeKind. - Habit Tracker
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Orbit: ADHD Time Tracker
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BrainSort: ADHD Brain Dump
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Forget: ADHD Focus Timer
5.0
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Capacify: ADHD Energy Planner
5.0
| App | Rating | Price | Last updated |
|---|---|---|---|
| Symplara: ADHD Focus & Tasks | – | Free | December 5, 2025 |
| 4YD: AI Goal Planner & Track | – | Free | Aug 21, 2026 |
| BeKind. - Habit Tracker | – | Free | Mar 10, 2026 |
| Orbit: ADHD Time Tracker | – | Free | Jul 25, 2026 |
| BrainSort: ADHD Brain Dump | – | Free | Sep 24, 2026 |
| Forget: ADHD Focus Timer | 5.0 / 5 (2) | Free | Sep 4, 2026 |
| Capacify: ADHD Energy Planner | 5.0 / 5 (2) | Free | Sep 3, 2026 |