eazynap: Cognitive Shuffle

Mind racing at bedtime? You're not alone. Work stress, tomorrow's meetings, that conversation you can't stop replaying — when thoughts loop, sleep feels impossible. eazynap brings the Cognitive Shuffle technique to your bedside in the simplest way possible. [What is Cognitive Shuffle?] Developed by cognitive scientist Dr. Luc Beaudoin, Cognitive Shuffle is a science-backed sleep method. By gently directing your attention to a series of random, unrelated words, your brain stops perceiving wakefulness as necessary — and drifts naturally toward sleep. It's not meditation. It's not counting sheep. It's something that actually works. [How to use] 1. Open the app 2. Pick a voice and ambient sound 3. Set your sleep timer 4. Just listen No complicated setup. No learning curve. Start from bed, tonight. [Features] · Cognitive Shuffle voice playback (multiple voices) · Ambient & white noise (rain, café, and more) · Sleep timer with auto-stop · Independent volume control for voice and ambience · Adjustable word speed and interval · English and Japanese supported [Perfect for] · Overthinkers who can't wind down at night · Anyone whose anxiety peaks at bedtime · People looking for a simple, repeatable sleep routine · Those who want a natural alternative to sleep aids Not a medical device or service. Not intended to diagnose or treat sleep disorders. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/