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  • HIIT & Tabata Timer with Music screenshot 1
  • HIIT & Tabata Timer with Music screenshot 2
  • HIIT & Tabata Timer with Music screenshot 3

About HIIT & Tabata Timer with Music

The Ultimate Interval Training Companion "HIIT & Tabata Timer with Music" is a professional, elegantly simple timer app designed to maximize the efficiency of your High-Intensity Interval Training (HIIT) and workout routines. Key Features & Benefits 1. Professional Presets (Start with a Single Tap) Tabata Protocol (20s Work / 10s Rest) HIIT Standard (45s Work / 15s Rest) Endurance Focus (60s Work / 30s Rest) Intermediate Level (30s Work / 30s Rest) Launch these gold-standard workout formats instantly without any hassle. 2. Fully Customizable Workouts Easily adjust and save work duration, rest intervals, and total sets. Design and edit as many custom routines as you need to match your personal fitness goals. 3. Seamless Audio & Voice Guidance Next-Exercise Voice Prompts: The app speaks the name of your next move (e.g., "Next up, Push-ups. Start!"). No need to look at your screen. High-Quality Beeps & Haptics: Transition between work and rest smoothly with precise vibrations and dynamic beeps. The sound blends perfectly even when using headphones or Bluetooth speakers. Dual-Language Support: UI and voice prompts automatically adjust between English and Japanese depending on your device settings. 4. Built-in Workout BGM (100% Free) Get pumped with specially designed background tracks, now available to everyone completely free. Premium Plan (Upgrade for the Ultimate Experience) Unlock the full potential of your workouts with our advanced features: Import Your Favorite Music (Unlimited My-BGM) Import any audio file from your device files or video clip from your photo library to set as your workout BGM. You can easily rename your imported songs anytime. Smart Auto-Pause Technology Your imported custom BGM plays automatically during your workout intervals (Work) and pauses immediately during your recovery intervals (Rest). Keep your tempo and stay in the zone. Ad-Free Experience Remove all ads and keep your screen clean so you can focus entirely on your training. Perfect For: Anyone looking to perform highly efficient HIIT workouts at home or the gym. Athletes who want to focus on their sweat without constantly checking their phone screen. Users who want to train along with their favorite movie soundtracks or high-energy custom audio. Download now and take your training quality to the absolute peak!

What’s new

Version 1.2 · Updated September 22, 2026

You can now import your own music from outside the app to play during your workouts. Enjoy a more fun training experience!

App privacy

The developer, KEITA SHOJI, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location: Coarse Location
  • Usage Data: Advertising Data
  • Diagnostics: Crash Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Usage Data: Advertising Data
  • Diagnostics: Crash Data

Used for: Third-Party Advertising

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