ReadytoFly: Fear of Flying

Flying doesn't have to feel like white-knuckling it from takeoff to landing. ReadytoFly is a daily program built on CBT and ACT, ten minutes at a time, that helps you change your relationship with flight anxiety. Take the short assessment, get your personal fear profile, and start a program built around how the fear shows up: turbulence, strange sounds, feeling trapped, or the loss of control. YOUR DAILY SESSION • Guided CBT and ACT audio that walks you through real flight moments, from boarding to landing, so they feel familiar before you fly • Reframe the thoughts that spiral before a trip • A journey map with named stages, so you can see the path and how far you have come THE FLIGHT COMPANION • On flight day, the companion walks with you from your front door to your seat, then flies with you through takeoff, cruise, descent, and landing • Sound decoders explain the chimes, hums, and thumps as they happen, because a sound you can name is easier to sit with • A gentle debrief after you land, so the win actually lands too TOOLS THAT WORK AT 35,000 FEET • Quick calming exercises you can actually use in seat 23F, with a voice that counts the breathing with you • The SOS shelf is one tap away when a moment gets loud • The calm tools work in airplane mode, no connection needed Add your flight date and the days shape themselves around it: a lighter day, the night before, the morning of the flight. Whether it is a first flight in years, a booked trip with a loud countdown, or feeling fine until the cabin door closes, the program meets you where you are. Some flights feel easier than others. That is normal, and it is not a setback. ReadytoFly is built for doing it scared, and then doing it a little less scared. The techniques come from cognitive behavioral therapy and acceptance and commitment therapy, adapted for flying and built to be used in the seat. ReadytoFly is a wellness program designed to help you feel calmer about flying. It is not a substitute for professional care. ReadytoFly Premium is a subscription: $79.99/year with a 3-day free trial, or $9.99/week. Payment is charged to your Apple ID account. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in Settings. Terms: https://readytofly.app/terms Privacy: https://readytofly.app/privacy