Body Balancing - Online

Balance your body and mind with mat Pilates, integrated strength training, and energy balancing. This app was created by Dr. Marissa Shupperd who has spent her career combining physical therapy, energy medicine, pilates, and strength training to treat the whole person. Now you can break free from chronic pain by getting stronger, moving better, and balancing your nervous system. It’s time to integrate the physical and energetic body for better results and greater ease. In the app you will find the three pillars Dr. Marissa Shupperd has found most successful for people to heal and live a life without compromise. MAT PILATES WORKOUTS: 30 min workouts with no equipment required Learn to move with your breathe and find your true core Level 1, 2, and 3 workouts - great for beginners all the way to advanced Start and finish class by integrating the lymphatic and nervous systems to balance both the body and mind FUNCTIONAL STRENGTH WORKOUTS: 30 min workout with minimal equipment needed (access to bands or a cable machine, dumbbells or kettlebells) Learn to move with your anatomy rather than against Full body workouts designed to functionally optimize the body’s fascial slings Level 1, 2, and 3 workouts - great for beginners all the way to advanced Start and finish class by integrating the lymphatic and nervous systems to balance both the body and mind ENERGY BALANCING: 5 - 30 min guided meditations Discover the connect between your physical and energetic body for greater balance Learn to connect with, interpret and process your body’s tensions Master how to create energetic boundaries