Holy Action: Christian Fitness

Holy Action is a Christian fitness app. It brings your workouts, your runs, your meals and your time in the Bible into one place, organized around your day. LANGUAGE AND UNITS The app is in Portuguese: menus, onboarding, notifications, workouts and exercise names, running sessions, meal plans and recipes, subscription details, and everything in the Faith area, including the Bible and devotionals. Meal plans use Brazilian foods and measures. Distances are in kilometers and weights in kilograms. TRAINING • Strength training organized by level, goal and how many days a week you train, from 3 to 6. • Functional workouts, machine cardio and strength work for runners. • Hybrid training: strength and running planned in a single week, with the reason behind each day and an option to adjust the week. • Demonstration videos for the exercises. • Log your loads and see your workout history and your week at a glance. • Your workouts rotate on a personal cycle of 6, 8 or 10 weeks. RUNNING • Plans for 5K, 10K, 15K, half marathon and marathon, or a plan built from a short questionnaire about your running. • Choose your running days and the week is rebuilt around them. • Tell the app about pain, a bad night's sleep or stress, and that day's session is adjusted, for example made shorter or turned into a recovery run. • A 2,400 m (about 1.5 mile) test sets your pace zones. • Drills to do before you run, with videos. • Connect Strava or Apple Health and your runs are logged and matched to the day's session. • Send a run to your Apple Watch with its distance goal (iOS 17 or later). • Plans are built on a professional running coach's method. NUTRITION • A short questionnaire sets your calorie level and builds your meal plan. • Meals with options, portions calculated for you and food swaps. • Recipes with ingredients and step-by-step instructions. • A meal journal: log each meal with a photo and a note. • Water tracking with a goal based on your weight, plus reminders. FAITH • The complete Bible in four Portuguese translations: NVI, NVT, ARC and NTLH. Highlight, save, compare and share verses. • Verse of the day. • A daily devotional to read or listen to. • Reading plans on anxiety, purpose, courage and more, with your progress day by day. • Holy Quest: short, game-style lessons on the Gospel of John. • Notes for church services, small groups, devotionals and prayer. • Fasting as a spiritual practice: a timer with notes and history. YOUR WEEK • Points track your consistency in each area over the week, with a summary every Sunday. • Strength and functional workouts saved in Apple Health count toward your weekly activity, and runs count toward your running plan. Holy Action reads this data and does not write to Apple Health. Holy Action does not replace a doctor, a nutritionist or another health professional. Talk to one before starting a new training, diet or fasting routine. SUBSCRIPTION Training, Running and Nutrition require a subscription. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/