WithMarsha: DBT Skills & Diary

Learning DBT is one thing. Remembering which skill to use when it actually matters is harder. WithMarsha is a DBT skills practice app. Tell Marsha how you feel or what just happened, and she points you to the skill that fits and walks you through practicing it. Diary cards, all four skill modules and a daily practice rhythm - in one place, built for the moments between sessions. BUILT FOR PRACTICE, NOT JUST READING Most DBT material is a list you read once. WithMarsha is a place you come back to: the skill library, the diary card, the daily check-ins and the weekly skill practice all live in one app. THE FOUR DBT SKILL MODULES • Mindfulness - staying present, noticing without judgement • Distress Tolerance - getting through a hard moment without making it worse • Emotion Regulation - understanding and working with your emotions • Interpersonal Effectiveness - asking, saying no, keeping relationships intact For each skill: what it is, when it can help, and how to practice it. DIARY CARD & SKILL LOG Log the skills you actually used, along with what was going on. Over time your log becomes a record of your practice that you can review yourself, or bring to sessions if you work with a professional. A DAILY RHYTHM • Morning: name what you are experiencing and set an intention for the day • Midday: a short reset when the day is getting away from you • Evening: a short reflection on what happened and which skills you used • Weekly: one featured skill, an exercise, and a prompt to practise it intentionally PROGRESS YOU CAN SEE A dashboard of your practice: which skills you reach for, how consistent you have been, and how your skill use is developing. Progress in skills practice is hard to feel day to day - this makes it visible. ABOUT MARSHA Marsha is an AI companion with a defined scope: she explains skills from WithMarsha's structured DBT content library and helps you think about how to practice them. Marsha is not a therapist, does not assess your mental health, and does not provide clinical advice, diagnosis or treatment. IMPORTANT DISCLAIMERS WithMarsha is an educational tool for learning and practicing DBT skills. It is not therapy, medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. The AI suggests and explains skills from a structured educational content library — it does not assess your mental health or provide clinical services of any kind. Always consult a qualified healthcare provider before making any medical or mental health decisions. If you are in crisis, call or text 988. By downloading WithMarsha, you agree to Apple's Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://withmarsha.app/terms https://withmarsha.app/privacy https://withmarsha.app/disclaimer