Water Tracker by SupaHydrate®

Science-Backed Water Tracker for True Hydration SupaHydrate is the water tracker built on peer-reviewed research from the American Journal of Clinical Nutrition. Using the Beverage Hydration Index (BHI), it calculates how each drink actually hydrates your body — because a cup of coffee doesn't hydrate you the same as a cup of water. The Research Behind Water Tracker by SupaHydrate: Based on the Beverage Hydration Index (BHI), published in the American Journal of Clinical Nutrition (Maughan et al., 2016): • Water = 1.0 (baseline) • Electrolyte drinks = 1.1 (enhanced absorption) • Tea/Coffee = 0.85-0.95 (mild diuretic effect) • Sports drinks = 1.05 (optimized for exercise) Combined with USDA FoodData Central nutrition data, Water Tracker by SupaHydrate delivers the most scientifically accurate hydration tracking available. Why Water Tracker by SupaHydrate is Different: Real Science, Not Guesswork Every drink is calculated using the Beverage Hydration Index. See exactly how coffee, tea, sports drinks, and alcohol impact your hydration levels. Multi-Drink Intelligence: • Track water, coffee, tea, juice, milk, electrolyte drinks, alcohol, and custom beverages — each calculated for true hydration effectiveness. Health Insights That Matter: • Automatically track caffeine, sugar, sodium, and potassium. Get real-time warnings when you exceed daily limits. Effortless Tracking: • Quick-add buttons for your favorite drinks • Home screen and lock screen widgets • Apple Watch app for logging on the go • Seamless Apple Health integration • Siri voice commands: log drinks hands-free • Live Activity on Dynamic Island: track progress at a glance Powerful Progress Insights: • Hydration Efficiency score shows how well your drinks hydrate you • Effective Hydration breakdown by beverage type • Daily, weekly, and monthly statistics • Day streaks and weekly/monthly averages • Progress charts to visualize your hydration journey • Full history with calendar view Personalized Goals: • Goals are calculated from your body weight, activity level, and climate. Smart reminders adapt to your schedule. Works Your Way: • 14 languages supported • Metric or Imperial units • Islamic calendar support Premium Features: • All 9+ drink types + unlimited custom drinks • Advanced weekly and monthly statistics • Apple Watch app with complications • Full widget suite • Custom reminders and notification sounds • Unlimited history • Apple Health sync • Live Activity on Dynamic Island Free to Start: Track water, tea, and coffee with preset reminders and daily stats at no cost. Upgrade to Premium for full multi-drink tracking, Apple Watch, widgets, and advanced analytics. Download Water Tracker by SupaHydrate — hydration tracking built on real science. Research Disclaimer: SupaHydrate's hydration calculations are based on peer-reviewed research published in the American Journal of Clinical Nutrition (Maughan et al., 2016) and nutritional data from USDA FoodData Central. This app is independently developed and is not endorsed by, affiliated with, or sponsored by the American Journal of Clinical Nutrition, Oxford University Press, the research authors, or any cited institutions. Support: [email protected] Privacy Policy: https://hydrate.bysupa.app/privacy Terms of Service: https://hydrate.bysupa.app/terms