The 1-4-8

The 1-4-8 Challenge is a Faith and Fitness journey lasting 49 days, designed to strengthen both your body and spirit. Inspired by 1 Timothy 4:8, this challenge calls you to pursue Godly discipline, balancing physical training with spiritual growth. Each challenge includes daily, weekly, and full-period requirements such as prayer, Bible reading, physical workouts, rest, and community service. The 1-4-8 Challenge helps you build consistency, accountability, and transformation — not just in the gym, but in your walk with Christ. We believe that by the end of these 49 days, you’ll come out closer to God and living a healthier lifestyle that reflects your faith in action. Features include: - Daily and weekly progress tracking - Guided workouts and spiritual challenges - Rest and reflection days - Service and community engagement goals - Built-in accountability tools Inspirational scriptures and messages Join our growing community of believers who are transforming their lives through faith and fitness. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/