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About Kin | Performance Intelligence

BRING YOUR A-GAME. ANYWHERE. KIN is the next gen training diary — built to find what truly drives your best performance and turn it into action. Making every day better. Built with elite athletes, KIN combines the proven ritual of the training diary with your wearable data, voice check-in and unique real-time performance intelligence. 30 seconds a day. Instant value back. Check in by voice in the morning and after training, competition or whenever something matters. Capture what your wearable can't see — how you felt, what happened, what worked, what didn't. KIN connects that context with your training, recovery and biometric data to uncover the patterns behind your performance. Giving you a distinctive performance edge. Every check-in delivers immediate value. Your performance edge compounds. The longer you use KIN, the more it understands what drives your performance. 7 days is an advantage. 90 days is unfair. THE TRAINING DIARY FOR A NEW ERA The training diary has always helped athletes reflect on what happened. KIN goes further. Much further. It connects: • How you feel • How you train • How you recover • What happens in your life • How you actually perform Then turns those patterns into actionable insight. In real time. Unlocking peak performance. Wearables are excellent at measuring sleep, recovery, activity and training. But performance is shaped by more than biometrics. Pressure. Confidence. Travel. Work. Motivation. Relationships. Preparation. What happened yesterday. What matters tomorrow. KIN brings it together. Your wearable has the data. You have the context. KIN finds your edge. WHAT KIN GIVES YOU Daily performance insights Every check-in gives you something back — insights you can act on today. A smarter training diary Log training and performance naturally by voice, without forms or endless metrics. Your complete performance history See training, competition, recovery and context together — not in separate apps. Patterns only you have KIN learns what consistently lifts your performance and what quietly holds it back. A compounding performance edge Every day adds context. Every performance sharpens the picture. BUILT BY ELITE ATHLETES KIN was created with professional athletes around one question: What actually drives peak performance when it matters most? Now that same Performance Intelligence becomes accessible to all high-performers serious about performing at their best – whatever the opportunity. KIN finds your edge. Making every day better. Now bring your A-game. Anywhere.

What’s new

Version 3.0.0 · Updated October 15, 2026

A new Kin. Today is now a timeline of your day, and every read is a short story you tap through. Everything you've logged is still here. A few things moved, listed below. TODAY, IN ORDER Your goal, check-in, sessions, reads and last night's sleep, HRV and resting HR sit on one timeline. A card at the top shows your next step: check in, log training, or log another session. The timeline appears from your third check-in day. READS YOU TAP THROUGH Morning, session, game and weekly reads are now 3 to 4 short pages. Tap right for the next page, left to go back. Reopen a read later and it shows as one page. YOUR READ, RIGHT AFTER Finish your check-in or log a session and its read opens straight away. No extra screen in between. A NEW LOOK A new look across the app, with motion and haptics. Full Reduce Motion support and better layouts on smaller iPhones. WHERE THINGS MOVED - The rings on Today are replaced by the timeline. Your rings are still on Insights, where Load is now called Training. - The session note is a sheet on Today after you log, instead of the completion screen. - Training & Performance Diary is now Training Diary. Tap any card to open its read. AND MORE - Sleep, HRV and resting HR are compared with your own usual, built from at least 7 nights. - If your wearable stops sending data, Kin tells you and offers a reconnect. - Today and the check-in no longer wait on slow wearable data. - A read that fails to load has a Try again button. - The weekly notification opens that week's read directly. - Sign-up now asks for consent to process health data. FIXES - Between midnight and 03:30, Kin no longer acts as if you haven't checked in. The day now turns over at 03:30. - Late-night sessions stay on the right day.

App privacy

The developer, Kin Wellness AB, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Name

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Financial Info: Payment Info
  • Contact Info: Email Address, Phone Number

Used for: Analytics, App Functionality

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