The First Hour

Stop scrolling, start succeeding. FirstHour replaces your morning phone scrolling habit with 3 minutes of intentional planning. Transform chaotic mornings into purposeful days. - Morning Planning Beautiful daily todo list with quick-add suggestions Set priorities and intentions for your day Replace mindless scrolling with mindful planning Takes just 2-3 minutes - Evening Reflection Review what you accomplished with visual progress Rate your day and capture key insights Build awareness of what actually matters Simple check-in to close your day - Habit Building Track streaks of intentional mornings Visual progress that keeps you motivated Encouraging celebrations for consistency Designed for daily use without overwhelm The first 30 minutes of your day shape everything that follows. Instead of consuming other people's content, start with your own intentions. Users report better focus, reduced phone dependency, and more productive days. Perfect if you want to: Break morning phone scrolling addiction Build consistent daily planning habits Start days with clarity instead of chaos Develop healthier technology relationships Simple, beautiful, effective. No complexity—just a tool that helps you reclaim your mornings and transform your days. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/