Box Breathing – Calm ADHD Mind
SleepyBytes SIA Health & Fitness iPhoneiPadiPod touch
Box Breathing – Calm ADHD Mind is a free Health & Fitness app for iPhone and iPad by SleepyBytes SIA. Requires iOS 26.0. Updated November 16, 2025.
- Price
- Free
- on the App Store
- Size
- 12 MB
- Age 4+
- Updated
- Nov 16
- 2025 · v1.1.2
Screenshots
About Box Breathing – Calm ADHD Mind
Box Breathing helps ADHD minds find focus and calm in under a minute. Guided visual and haptic breathing enables you to stay present and balanced. Track your progress with streaks and Apple Health sync. Features include: • Box Breathing 4-4-4-4 • Daily streak + reminder • Shortcuts automation Join others in building calm one minute at a time. Download now and reset your focus. Privacy Policy: http://sleepybytes.com/privacy-policy/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.2 · Updated November 16, 2025
• Custom session lengths (Premium) • Personalized summaries • Louder audio guidance • New breathing modes • Session memory
App privacy
The developer, SleepyBytes SIA, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction
Used for: Analytics
Alternatives to Box Breathing – Calm ADHD Mind
Looking for apps like Box Breathing – Calm ADHD Mind? Here are 6 similar apps on the App Store. The highest rated is Box Breathing Exercises: Disha (4.0/5), and 5 of the 6 are free to download.
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Box Breathing Exercises: Disha
4.0
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Aura - Mindful breather coach
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EICalc
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Mood Tracker Journal: WellKit
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Cortly AI: Stress Monitor
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Grounded: Regain Composure
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Box Breathing – Calm ADHD Mind | – | Free | November 16, 2025 | |
| Box Breathing Exercises: Disha | 4.0 / 5 (1) | Free | Mar 4, 2026 | Compare |
| Aura - Mindful breather coach | – | Free | Oct 14, 2026 | Compare |
| EICalc | – | 0.99 USD | Nov 21, 2025 | Compare |
| Mood Tracker Journal: WellKit | – | Free | Oct 6, 2026 | Compare |
| Cortly AI: Stress Monitor | – | Free | Jun 27, 2026 | Compare |
| Grounded: Regain Composure | – | Free | Mar 17, 2026 | Compare |