Pilates Underground

At Pilates Underground in Utah, we're redefining what Pilates can look and feel like: from group reformer to one-on-one Cadillac workouts that challenge, a studio that feels alive, and a community that's got your back. We're focused on helping people move better, feel stronger, and build a long-lasting foundation for health. Our space offers energizing Pilates group classes on high quality reformers trusted by studios worldwide, as well as private and duet sessions on the renowned Cadillac. We ensure that every client, from injured to beginner and advanced, has the tools and support to thrive. We also offer class packs and monthly membership options to fit your lifestyle needs. Rooted in resilience and energy. Grounded in movement and community. Pilates Underground is always rising. Rise with us — reserve and manage your sessions conveniently on the app. Easy booking, no phone calls necessary. Here’s a look at our Pilates classes: Foundations – Beginner-friendly and capped at 6 people, this class takes the intimidation out of Pilates. Learn how to set up your reformer, adjust springs, and move with proper form while building strength and confidence to take on the next level. Level 1 – Step beyond the basics with a focus on core strength, balance, and stability. A steady pace and clear instruction make this the ideal bridge from Foundations. Level 2 – More resistance, dynamic sequences, and smooth transitions. This class builds endurance, challenges control, and connects strength with fluid movement. Level 3 – Advanced sequences designed to push your limits. Expect higher resistance, complex choreography, and next-level strength and stamina. Cardio – Add intensity to your Pilates practice with the jump board. This heart-pumping class blends cardio bursts with reformer precision for a full-body sweat. Strength – Pilates meets resistance training. Using added weights and reformer work, this class sculpts muscle, builds power, and delivers a true strength workout. Not sure where to start? We’ll guide you to the right fit — just ask.