Trucker's Routine

Trucker's Routine — health that fits the cab You keep the country moving. Trucker's Routine helps you keep moving too: short routines for where it hurts, your medical card date always in sight, and better picks at the truck stop. Built for drivers. LOOSEN UP WHERE IT HURTS Back locking up by noon? Stiff shoulders and hips from the seat? Tell us where it hurts and get short, guided routines matched to it. Every move has a video, and you can do them right in the cab, no gym and no gear. YOUR MEDICAL CARD, ALWAYS IN SIGHT Add your card's expiry date and see the countdown on your home screen. You get a heads-up 90, 30, 7 and 1 day before it's due, so the physical never sneaks up on you. BLOOD PRESSURE AND YOUR PILLS Add a blood pressure reading in two taps and see your last 30 days on one chart. On blood pressure medication? Set a daily pill reminder at the time that fits your shift, and tap once when you've taken it. This is general guidance, not a fitness-to-drive decision. Only your medical examiner decides that. A QUICK DAILY CHECK-IN How did you sleep, how's your energy, where does it hurt? A few taps tell the app what today's routine should be. DRIVING VS MOVING See how today's time behind the wheel compares with the time you spent on your feet. Steps come from Apple Health, only with your permission, and your driving and moving time stays on your iPhone. EAT FOR YOUR GOAL Pick what you're eating for, whether that's losing weight, steadier blood sugar, lower blood pressure or just eating better, and see healthier picks at nearby truck stops. ROLL WITH A CREW Join time-limited challenges with other drivers. You're not hauling alone. WORKS AROUND YOUR SHIFT Night runs, early starts, split days: your day starts when your shift does, not at midnight. BUILT FOR SAFETY Use the app only while you're safely parked. Listen to your body and change any move you need to. We are not medical professionals, so talk to your doctor before starting any exercise program. FREE Check-ins, routines for where it hurts, your medical card countdown and reminders, blood pressure, your pill reminder and challenges. PREMIUM The full routine library, choosing your routine length, saving favorites, meal photo scan, Smart Fuel picks for what to eat next, and your full day at a glance. Invite 3 drivers and get a month of Premium free. PREMIUM SUBSCRIPTION Premium is an auto-renewable subscription at $14.99/month. There is no free trial. Payment is charged to your Apple ID at purchase. It renews unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in Settings → your name → Subscriptions. FOR FLEETS Fleet plans are available. Drivers join with a fleet code in Profile. Contact us for team pricing. Terms of Use: https://www.truckersroutine.com/terms Privacy Policy: https://www.truckersroutine.com/privacy