PEAK: Recovery Based Training

PEAK is a recovery-based training app that builds your workouts around how your body actually feels — not a fixed calendar. Using Apple Health data (sleep, HRV, resting heart rate) and user input, PEAK calculates your daily recovery score and adjusts your training intensity accordingly. The result? Smarter workouts, better consistency, and fewer under-recovered days. Instead of guessing when to push or pull back, PEAK helps you train based on readiness — reducing overtraining while supporting long-term performance. Key Features: • Recovery-based workout adjustments • Sport-specific and goal-driven programs • Personalized training plans • Apple Health integration (Sleep, HRV, RHR) • Training history and performance insights • Health & Sleep Coach with daily guidance Built for athletes who want structure, accountability, and intelligent training decisions. Subscription Required Access to workouts, recovery calculations, training programs, and health insights requires a subscription. • 7-day free trial • Monthly and yearly plans • Auto-renews unless canceled 24 hours before renewal • Manage in App Store settings Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1NrYtTUS_XWgtHFPvfni2Qe2Z2dcrevYxvAiWqZ5UaVI/edit?usp=sharing