My Pocket Personal Trainer

Train smarter. Track everything. All in your pocket. My Pocket Personal Trainer helps you plan workouts, log every set, and see the full picture of your fitness — from the gym floor to the kitchen to bedtime. WORKOUTS • Build a Workout — create custom sessions with singles, supersets, giant sets, and circuits • Quick Start — begin training immediately and add exercises as you go • Scan or Import — photograph or paste a workout sheet; the app parses exercises, sets, and groups for you • Log Sets — fast rep and weight entry with quick-add buttons and set notes • Circuits & Timed Training — log rounds, timed circuits, AMRAP, and EMOM-style blocks • Recommended Weights — optional suggestions from your workout history while you log (toggle on/off anytime) • Weight Advisor — preview suggested loads before you train • Workout History — review, edit, and duplicate past sessions • PR Tracking — personal records for your lifts • 1RM Calculator — estimate one-rep max from your best sets (Brzycki formula) • 65% 1RM Reference — suggested light-day loads on your Home dashboard • Workout Analytics — volume, duration, streaks, and strength trends over time • Templates — save and reuse favorite workout plans • Apple Watch — companion app for training on your wrist NUTRITION • Daily calorie and macro tracking (protein, carbs, fat) • Log meals by breakfast, lunch, dinner, and snacks • Search foods, create custom meals, and save meal templates • Water intake tracking • Nutrition goals and analytics • Scan nutrition labels to log food quickly SLEEP • Sleep history synced from Apple Health • Nightly duration, stages, and trends • Sleep statistics and insights • Heart rate trends during sleep MEASUREMENTS & PROGRESS • Log weight, BMI, body fat, and body measurements (chest, waist, hips, arms, thighs) • Progress Photos — compare transformation photos over time • Workout Analytics — volume, frequency, estimated 1RM for core lifts, and PRs • Strength Progression — track how your lifts improve session to session • Today’s step count from Apple Health (with optional step goal) YOUR DASHBOARD • Welcome home screen with quick actions • Current stats at a glance • One tap to Build a Workout, Scan a Workout, log Sleep, Body Measurements, or Progress Photos BUILT FOR YOU • Imperial or metric units • Custom exercise library • Goals & targets • Privacy-focused — your data stays on your device Whether you’re following a gym program, running circuits, counting macros, or tracking sleep and body composition, My Pocket Personal Trainer keeps your training organized and your progress visible. Download today and take your personal trainer with you everywhere.