Muscu+
J&B Developpement Sports iPhoneiPadiPod touchApple Watch
Muscu+ is a free Sports app for iPhone and iPad by J&B Developpement. Requires iOS 13.0. Updated January 21, 2026.
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Jan 21
- 2026 · vV7
About Muscu+
Muscu+ is the ultimate upper-body training app designed for precision, motivation, and progress. Built for Apple Watch, it offers a complete and intuitive approach to muscle development with four structured programs: Volume, Strength, Endurance, and Explosiveness. Each workout day features detailed exercises, clear visuals, and concise tips for proper execution. Muscu+ helps you stay consistent with short yet efficient sessions, perfectly suited for both beginners and advanced users. This new version introduces full multilingual support — available in English, French, Spanish, and Vietnamese — so you can train in your preferred language. All exercises, advice, and menus are fully translated for a seamless user experience. Muscu+ focuses only on the upper body (chest, back, shoulders, arms) to provide targeted results without unnecessary complexity. No login, no tracking — just your progress, at your rhythm. Features: • 4 structured programs: Volume, Strength, Endurance, Explosiveness • Clear guidance for every exercise • Practical advice for recovery and form • Optimized display for Apple Watch Ultra and Series models • Multilingual interface (EN, FR, ES, VI)
What’s new
Version V7 · Updated January 21, 2026
Added a rest timer on Apple Watch: quick start 60/90/120s, pause/resume, add time (+10s) and stop. Haptics at 10 seconds remaining and at the end of the rest. Optional notifications so you’re alerted even when the app is in the background or the screen turns off. Improved usability to validate sets and start rests more easily.
App privacy
The developer, J&B Developpement, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Muscu+
Looking for apps like Muscu+? Here are 6 similar apps on the App Store. The highest rated is Méthode Pro (5.0/5), and all 6 are free to download.
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HyroLab: Hyrox Tracker & Coach
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Endurix : coach triathlon
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Méthode Pro
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Evolvea – Workout & Nutrition
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Puy Mary Espace Nature
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Le Phocéen
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Muscu+ | – | Free | January 21, 2026 | |
| HyroLab: Hyrox Tracker & Coach | – | Free | Jun 24, 2026 | Compare |
| Endurix : coach triathlon | – | Free | Oct 19, 2026 | Compare |
| Méthode Pro | 5.0 / 5 (1) | Free | Jan 18, 2026 | Compare |
| Evolvea – Workout & Nutrition | – | Free | Oct 7, 2026 | Compare |
| Puy Mary Espace Nature | – | Free | May 27, 2026 | Compare |
| Le Phocéen | – | Free | Aug 27, 2024 | Compare |
Compare Muscu+ with the top alternatives: ratings, updates, ASO score and keyword gaps →