Kegel Trainer - Exercises

Strengthen your pelvic floor in minutes a day. A guided timer vibrates in your pocket, so you can train hands-free, eyes off the screen. Build the habit that supports bladder control, postpartum recovery, and everyday confidence, from your first contraction to advanced routines. - Levels and progression - 75 levels organized into phases (beginner, intermediate, and advanced). - Varied workouts by level, with step-by-step progression. - Option to customize parameters (contraction/relaxation time, repetitions, and sets). - Guided sessions - Animated timer and clear instructions for the phases (contract/relax). - Vibration feedback (when activated) to train without looking at the screen. - Tutorial for the first workout to start off on the right foot. - Smart reminders - Daily notifications to maintain consistency. - Scheduling that respects the time zone. - Objective content in notifications for more neutral communications. - Track your progress - Weekly view (starting on Sunday), streak, and total sessions. - Achievements by important milestones, with Material icons and localized texts. - Recent highlights upon completing training sessions. - Visuals and themes - Adaptive light/dark theme and customization options. - Clean, modern interface with good contrast. - Responsible experience - No sounds by default; focus on vibration and visual indicators. - Design intended for quick use in any environment. - Transparent monetization - Ads displayed in moderation. - Option to remove ads via subscription. How it works 1) Choose your level or customize a workout. 2) Follow the guided timer to contract and relax at the ideal pace. 3) Receive daily reminders to maintain the frequency. 4) Track your weekly progress and unlock achievements. For whom it is - People who wish to strengthen their pelvic floor regularly. - Those looking for a practical routine with clear progression. - Users from beginners to advanced, with workouts adjustable to each person's pace. Important notice This app does not replace professional medical supervision. Always consult a doctor or specialized physiotherapist before starting any exercise program, especially if you have pre-existing medical conditions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula