Core+: Pilates & Home Workout

Get fit in the time you have. Core+ builds a weekly plan of 15 to 30 minute sessions around the days you can actually train, mixing strength, Pilates, HIIT, cardio and core, at home or at the gym, with or without equipment. STARTS WHERE YOU ARE A five minute baseline sets your level for every movement pattern. Week one is built from that, not from a beginner label. Each week gets a little harder as you do, and eases off after a rough one. WORKS AROUND YOUR BODY Bad knee, sore lower back, tender shoulder or wrist? Say so once. Core+ never programs a movement that loads that joint, and there is a low impact option every day. EVERY KIND OF WORKOUT Strength, Pilates, HIIT, cardio and calisthenics. Aim at legs and glutes, core, chest and arms, or back and arms. The plan rotates so no two days hit the same thing. PRESS START. SET THE PHONE DOWN Audio cues and vibration run every hold, rest and countdown. You look at the screen between sets, not during them. KNOW EXACTLY WHAT YOU WILL DO Every exercise, every set, and what you need before you start. Usually nothing. FOOD, WITHOUT THE LOGGING Snap a plate and it is counted. Daily calorie and protein targets add up to your goal weight by your goal date. Syncs with Apple Health so your workouts and steps count too. Start with a 7 day free trial. Cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coreplusct.com/privacy/