Anger Management: Toksik

Toksik helps you understand your negative emotions with honesty and clarity. Whenever you are ready, you can generate an AI-powered report to reveal the real patterns behind your stress, anger, anxiety, jealousy, or exhaustion. Sometimes after a message, a call, or a conversation, you feel: “Everything seems fine… so why do I feel so bad?” Toksik is built for these moments. This is an emotion diary with AI that helps you understand where your emotional swings come from, who or what triggers them, and where you may already be approaching burnout. You simply record your feelings throughout the day — and when you are ready, you press a button to request an AI Report. Toksik then organizes everything into a clear overview of what’s really going on. No moralizing, no “stay positive,” no toxic motivation. Just your feelings — and an honest look at your relationships and emotional patterns. ––– KEY FEATURES • Negative emotion diary — track anger, sadness, resentment, anxiety, jealousy, and more • Context matters — link emotions to people and situations (partner, ex, boss, parent, etc.) • AI Report* — manually generate a clear summary showing who and what affects you most • AI Reflection* — get a personalized reflection for each emotion you log • “Chill” zone — breathing exercises, a dish-smash game, connect-the-dots, and daily wisdom quotes • Daily reminders — set a time to check in with yourself • Privacy-first — no accounts, no cloud storage, no ads • Export — download your entries in XLSX for personal reflection or therapy • Available in 34 languages ––– WHY TOKSIK? Toksik doesn’t teach you to tolerate discomfort. It helps you finally notice where things actually hurt — and stop ignoring it. ––– SUBSCRIPTION Toksik offers a premium subscription that unlocks AI Reports, AI Reflections, and all breathing exercises. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Privacy Policy: https://www.vasgo-apps.com/apps/toksik/privacy-policy Terms of Service: https://www.vasgo-apps.com/apps/toksik/terms-of-use