心灯-AI情绪日记

Heart Lamp is an AI companion app focused on emotional well-being. We believe caring for your emotions should feel simple and natural - no complicated steps. Express yourself honestly, and AI will stay with you to help organize your thoughts and find a way forward. CORE EXPERIENCE AI Emotional Support Access supportive AI conversations anytime to sort through emotions and stress and explore ways to cope. Minimal Design A low-effort experience with fewer choices and positive feedback at every step makes each session calm and approachable. CBT-Informed Growth CBT-inspired journaling and exercises help you reflect, learn, and build healthier thinking habits. KEY FEATURES Emotional Support Conversations: Start an AI conversation anytime for objective, warm responses that help clarify your thoughts. Healing Plans: Follow a sustainable self-guided growth path with personalized daily tasks. Mood Archive: Save and review your emotional records to see change and growth over time. Meditation: Curated practices help you slow down, relax, and make a few quiet minutes for yourself. Breathing Exercises: Use multiple guided breathing patterns to settle your emotions and regain calm in as little as one minute. Thought Diary: Structured journaling based on CBT principles helps you identify and adjust thinking patterns. Animal Letters: Receive warm replies from animals on a faraway planet that respond to your mood. Emotional Toolkit: Access practical tools for breaking down emotions, limiting emotional spirals, visualizing goals, and easing panic with the 5-4-3-2-1 technique. Courses: Explore mental wellness courses with daily learning tasks. Training History: Review past practices and repeat exercises to build a consistent self-help routine. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/