FORM: Personalized Health

Your whole health in one app. FORM brings your nutrition, workouts, activity, sleep, recovery, and health data together - helping you understand your body, make better decisions, and know what to do next. Instead of tracking everything across different apps, FORM connects the pieces of your health in one place and turns your data into personalized insights you can actually use. TRACK NUTRITION IN SECONDS Snap a photo of your meal, scan a barcode, or log food manually. Track calories, protein, carbs, fats, and your daily nutrition goals without the complexity of traditional calorie trackers. WORK OUT & TRACK YOUR PROGRESS Follow personalized workouts or create your own. Log exercises, sets, reps, and weights, track your progress over time, and keep your workouts connected to your nutrition and recovery. CONNECT YOUR WEARABLES & HEALTH DATA Bring your health and fitness data together from Apple Health and supported devices and services, including Apple Watch, Garmin, WHOOP, Oura Ring, and more. FORM brings your data into one place, including: • Steps and daily activity • Workouts and exercise • Sleep and recovery • Heart rate and HRV • Weight and body metrics • Active calories • Other supported health data SEE THE BIGGER PICTURE FORM brings together: • Nutrition & calorie tracking • Macros & protein • Workouts & fitness progress • Daily activity & steps • Sleep & recovery • Weight & body metrics • Personalized health insights Because your health isn’t a collection of separate numbers. What you eat affects how you train. How you train affects how you recover. How you sleep affects how you perform. FORM connects it all, helping you understand what’s happening and what you can do next. BUILT AROUND YOUR GOALS Whether you want to lose fat, build muscle, get stronger, improve your fitness, eat better, sleep better, or simply take better care of your health, FORM adapts around your goals and progress. Your nutrition. Your workouts. Your recovery. Your health. All in FORM. FORM does not diagnose or treat medical conditions and is not a replacement for professional medical advice. Allergen information is provided as guidance only; always check product labels. Some features, including scanning and analysis, may require a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getinform.co/privacy