Mental Stable: Anxiety Breath

Find anxiety relief through guided breathing, panic grounding, and meditation that helps calm your nervous system. Mental Stable is a simple daily breathing and meditation app built for people dealing with anxiety, panic, depression, stress, and overwhelm. No endless content library. No wellness fluff. Just practical tools that help when life feels heavy. YOUR DAILY RITUAL Build a simple practice for hard days: • Check in with how you feel • Follow a guided breathing exercise • Meditate for calm and grounding • Build a daily streak A simple ritual you can return to one breath at a time. BREATHING EXERCISES FOR ANXIETY & STRESS Use proven breathwork techniques to regulate your nervous system: • 4-7-8 Breathing for instant calm • Box Breathing for focus and panic relief • Deep Breathing for grounding • Coherent Breathing for balance • Fire Breathing for energy • 4-In, 8-Out for relaxation Guided pacing, audio cues, and haptic feedback help you follow every inhale and exhale. Perfect for: • Anxiety relief • Panic attacks • Overthinking • Stress reduction • Better sleep • Daily calm GUIDED MEDITATIONS 20+ meditations for real-life struggles: • Breath awareness • Body scan meditation • Grounding practices • Self-compassion • Working with difficult emotions • Beginner-friendly meditation sessions Simple practices designed for people who feel overwhelmed, not perfect meditators. DEPRESSION SUPPORT COURSE A guided 10-part meditation course for depression support: • Ground in the present moment • Work with the inner critic • Cultivate self-compassion • Reconnect with meaning • Build emotional steadiness SOS PANIC SUPPORT Having a panic attack or spiraling? Tap SOS for immediate grounding support: • Guided breathing • 5-4-3-2-1 grounding • Calm step-by-step support • Tools to help regulate in the moment Support when you need it most. WHY MENTAL STABLE • Built for anxiety and depression • Daily structure, not endless choices • Beginner-friendly breathwork and meditation • Works offline • Privacy-first • No ads • No tracking • No data collection WHO IT’S FOR Mental Stable may help if you’re dealing with: • Anxiety • Panic attacks • Depression • Chronic stress • Overthinking • Emotional overwhelm Especially if other meditation apps felt too complicated or too polished. Just open the app and begin. Start with one breath. Build from there. IMPORTANT: Mental Stable is a wellness companion and not a replacement for professional care. If you are in crisis, contact a mental health professional or call 988 in the U.S. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/