Progress: Strength Training
Eff Corp Health & Fitness iPhoneiPadiPod touch
Progress: Strength Training is a free Health & Fitness app for iPhone and iPad by Eff Corp. Rated 5.0/5 from 2 ratings. Requires iOS 18.0.
- Rating
- 5.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 62 MB
- Age 4+
- Updated
- Oct 22
- 2026 · v1.7
Screenshots
About Progress: Strength Training
Progress is a premium workout planner and tracker designed to help you train with clarity and consistency. A workout companion that helps you show up, log your training, and see the wins add up. Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface. Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities. Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent. Privacy: https://prog.ress.co/privacy Terms of Use: https://prog.ress.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.7 · Updated October 22, 2026
• Tabs now stretch across the full screen when iPhone Duo is open. • Bottom sheets on iPhone sit close to the bottom of the screen again instead of floating above it. • The welcome screen no longer shows the program carousel's page dots beneath the Get Started button, and the button now sits lower, closer to the bottom of the screen. • Clearing or changing the selected workout right after opening Start Workout no longer gets undone a moment later. • The workout timer now runs on your first workout after granting Health access, and keeps counting even if Health access is declined. • Adding, editing, duplicating, or deleting a set now shows up instantly; if the change can't be saved, it's undone and you'll see a message. • Archiving, restoring, and deleting workout plans, saving plans, programs, and your schedule, subscribing to programs, updating settings, and deleting past workouts now update instantly; anything that can't be saved is undone with a message. • Saving settings no longer marks a premium account as unsubscribed on the device. • Signing in moves straight to the code entry screen after you enter your phone number, and returns you to the number if the code couldn't be sent.
App privacy
The developer, Eff Corp, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: Other Purposes
Alternatives to Progress: Strength Training
Looking for apps like Progress: Strength Training? Here are 6 similar apps on the App Store. The highest rated is Drift - The Minimal Journal (5.0/5), and all 6 are free to download.
-
Drift - The Minimal Journal
5.0
-
Workout: Gym & Strength Log
-
Train Libre – Gym & Calories
-
Jogo - All Sports Challenge
5.0
-
viBBes
5.0
-
Pediapal: Child Health Monitor
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Progress: Strength Training | 5.0 / 5 (2 ratings) | Free | October 22, 2026 | |
| Drift - The Minimal Journal | 5.0 / 5 (1) | Free | Jul 6, 2026 | Compare |
| Workout: Gym & Strength Log | – | Free | Oct 21, 2026 | Compare |
| Train Libre – Gym & Calories | – | Free | Oct 20, 2026 | Compare |
| Jogo - All Sports Challenge | 5.0 / 5 (1) | Free | Jun 4, 2024 | Compare |
| viBBes | 5.0 / 5 (1) | Free | Mar 20, 2026 | Compare |
| Pediapal: Child Health Monitor | 5.0 / 5 (20) | Free | Sep 12, 2025 | Compare |