Pump: Gym Workout Tracker
Oliver Galusinski Health & Fitness iPhoneiPod touchApple Watch
Pump: Gym Workout Tracker is a free Health & Fitness app for iPhone and iPod touch by Oliver Galusinski. Requires iOS 16.4. Updated October 20, 2026.
- Price
- Free
- on the App Store
- Size
- 125 MB
- Age 12+
- Updated
- Oct 20
- 2026 · v1.3.0
Screenshots
About Pump: Gym Workout Tracker
Pump is a gym workout tracker for strength training. Log sets, reps, weight, volume and PRs, build templates and splits, follow your progress, and share training with friends. TRACK WORKOUTS Log weight, reps, duration, distance, pace, calories and volume. Browse 500+ built-in exercises and create custom exercises. Supports strength, cardio, bodyweight, assisted, unilateral, swimming, yoga and more. PLAN TEMPLATES AND SPLITS Create workout templates, save routines, and build Push/Pull/Legs, Upper/Lower, full body or custom weekly splits. Reuse workouts faster with previous-set carry-over, rest timers and workout history. SEE PROGRESS Track PRs, workout history, volume, frequency, muscle balance, rest time and long-term progress. Compare sessions, review records and use advanced stats to understand how your training changes over time. TRAIN WITH FRIENDS Share completed workouts, notes, photos and videos. Follow other lifters, comment on posts and chat with training partners. Choose public, followers-only or private visibility. MAKE PUMP YOURS Customize units, language, theme, notifications, privacy, feed preferences, plate calculator settings and body data. Sync workouts with Apple Health and use Live Activities to keep an active workout visible. FREE AND PREMIUM Free includes workout tracking, the social feed, chat, training splits, 3 templates, 5 custom exercises, 30 days of history and basic stats. Premium unlocks unlimited templates, unlimited custom exercises, full history, advanced stats, advanced filters, export and calendar customization. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.3.0 · Updated October 20, 2026
Pump 1.3.0 brings training to your wrist and adds new ways to track your progress. NEW - Apple Watch app: log sets with previous values, rest timer, Double Tap, left/right sets and live heart rate. Use it alone or with your phone. - Scrubbable charts (Premium): explore history, select ranges and compare averages, bests, records and previous periods. - Body measurements, including custom sites, and private progress photos sorted by pose with side-by-side date comparisons. - RPE or RIR: choose your effort scale for sets, charts and shares. - Progression targets (Premium): set rep ranges, increments and deload rules on template exercises. - Muscle recovery map (Premium), plus an Untrained view in Statistics. - Friends leaderboard (Premium), with a privacy option to opt out. - Import from Strong and FitNotes, alongside Hevy. Duplicate imports are skipped. - Undo deleted sets. Restore deleted templates and exercises for 30 days. - Record cards show your new best, improvement over your last record and recent sessions. - Heart-rate curves and zones on completed workouts, plus exercise performance counts. - Simpler profile setup, searchable Help Center, replayable one-minute tour, date/time preferences and password reset. IMPROVED - Rebuilt Statistics with shared timeframes, tappable bar charts and weight/body-fat trends. - Drag to reorder exercises in workouts and templates; supersets move together and changes can be undone. - Faster template starts and better preservation of previous values after connection drops. - Choose which duration to save when finishing long workouts. - Fairer volume comparisons against the same sets from your previous session. - Default rest time on phone and watch; clearer iOS 26 Lock Screen Live Activity with a live rest bar. - Automatic live heart rate on Apple Watch. - Chat media sends as one message; large photos are resized. - More profile history and all templates, with original authors credited. - Gym price notes and a map on gym pages. - Optional Liquid Glass controls on iOS 26, reorganised Settings, searchable options and linked accounts. - Faster launch, smoother lists, zoom transitions on iOS 18+, and native menus for units, rest, week start, sorting and filters. - Offline support with automatic reconnection. Swim pace per 100 m. Tap chart weeks to open the Journal. Empty feeds suggest athletes to follow. FIXED - All-time statistics now cover your full history; past days no longer include today's steps. - Earlier sets keep tied records. - Notifications respect sign-out and app language, count chat/inbox badges correctly and open the right screen. - Search typo handling, Discover's "Not interested" and PR counts on others' posts fixed. - Settings save reliably, errors are shown and Keep Screen On applies immediately. - Granted Premium access is recognised correctly. - Translation fixes for records, goals, side labels, messages and Polish plurals. - First tap works with the keyboard open; pull-to-refresh no longer hides behind tab pills.
App privacy
The developer, Oliver Galusinski, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Name, Email Address
- Health & Fitness: Health, Fitness
- Financial Info: Payment Info
- User Content: Emails or Text Messages, Photos or Videos, Audio Data, Other User Content
- Usage Data: Product Interaction
- Sensitive Info: Sensitive Info
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Third-Party Advertising, Analytics, Product Personalization, App Functionality, Other Purposes
Alternatives to Pump: Gym Workout Tracker
Looking for apps like Pump: Gym Workout Tracker? Here are 6 similar apps on the App Store. The highest rated is BeanThere: Nutrition Tracker (4.8/5), and all 6 are free to download.
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Rep by Rep
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CoreWeight: Workout Log
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PUMP
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BeanThere: Nutrition Tracker
4.8
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AI Workout Planner: Trackist
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Coach Max: AI Running Coach
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Pump: Gym Workout Tracker | – | Free | October 20, 2026 | |
| Rep by Rep | – | Free | Jun 20, 2026 | Compare |
| CoreWeight: Workout Log | – | Free | Oct 23, 2026 | Compare |
| PUMP | – | Free | Dec 16, 2025 | Compare |
| BeanThere: Nutrition Tracker | 4.8 / 5 (4) | Free | Oct 21, 2026 | Compare |
| AI Workout Planner: Trackist | – | Free | Oct 20, 2026 | Compare |
| Coach Max: AI Running Coach | – | Free | May 30, 2026 | Compare |