Deep Breath: Sleep Better

Deep Breath helps you slow down before sleep with short guided breathing routines. Choose a technique, set the duration, and let the visual orbit guide your rhythm. In sleep mode, the app can dim the screen and switch to a black interface so you can wind down with as little light as possible. What you can do: • Build a simple bedtime routine • Breathe with a gentle visual guide • Use blackout mode and screen dimming for sleep • Customize sound and haptics by mode • Take quick focus breaks during the day • Explore a library of breathing techniques • Review your history without pressure or aggressive goals Deep Breath is designed to help you create a small ritual of calm. It is not a medical device and does not replace medical care or treatment.