Poise Wellness Club

Poise Wellness Club – Oxford, MS Welcome to Poise Wellness Club, Oxford’s premier destination for Pilates and holistic wellness. At Poise, every class is more than a workout—it’s an experience designed to help you reconnect with your body, your strength, and your purpose. Whether you’re building endurance, cultivating mental clarity, or simply carving out time to breathe, Poise supports you in becoming the most empowered version of yourself. Our community welcomes every story—recovering from injury, managing stress, starting a new chapter, or simply choosing to feel better every day. What makes us different: Inspired by Joseph Pilates’ belief that “physical fitness is the first requisite of happiness” Rooted in mindful movement that strengthens both body and mind Classes designed to heal, challenge, and transform from the inside out Offerings include: Reformer Pilates Mat Pilates Yoga Barre Meditation Private training App Features: View our class schedule in real time Book and manage your classes with ease Update and manage your account anytime At Poise, we don’t just change bodies—we help people come home to themselves. “Change happens through movement, and movement heals.” – Joseph Pilates ***********************************************************************************************************************************************************************************************************************************************************************************