RunMate Pro
Greg Kowalczyk Health & Fitness iPhoneiPadiPod touch
RunMate Pro is a free Health & Fitness app for iPhone and iPad by Greg Kowalczyk. Requires iOS 15.1. Updated October 22, 2026.
- Price
- Free
- on the App Store
- Size
- 66 MB
- Age 12+
- Updated
- Oct 22
- 2026 · v1.0.19
Screenshots
About RunMate Pro
RunMate Pro - Advanced Running Tracker with Injury Prevention & Smart Shoe Management Take your running to the next level with RunMate Pro, the most comprehensive running app designed for serious runners who want data-driven insights and professional-grade tracking. KEY FEATURES: Advanced GPS Tracking • Precise location tracking even with screen off • Background GPS that works in your pocket • Smart route mapping with turn-by-turn navigation • Real-time pace and distance monitoring Smart Shoe Management • Track mileage for multiple running shoes • Automatic wear alerts to prevent injuries • Shoe lifespan recommendations based on usage • Rotate shoes to extend their life and reduce injury risk • Detailed shoe history and performance tracking Injury Prevention System (coming soon) • Comprehensive injury logging and tracking • Early warning system for overtraining • Personalized recovery recommendations • Running form tips and technique guidance • Injury prevention exercises and stretches • Smart training load management Professional Route Planning • AI-assisted route creation and optimization • Create custom routes with street-level precision • Discover new running paths in your area • Save and share your favorite routes • Elevation profiles and difficulty ratings Comprehensive Health Tracking • Weekly and monthly goal setting • Detailed performance analytics • Training load monitoring • Recovery time recommendations Smart Features • Dark/light mode support • Smart route storage • Privacy-focused design • Professional runner insights PERFECT FOR: • Serious runners training for races • Fitness enthusiasts tracking progress • Anyone wanting professional running insights • Runners focused on injury prevention • Athletes managing multiple pairs of running shoes DETAILED ANALYTICS: Track every aspect of your running journey with comprehensive stats, weekly summaries, and long-term progress charts. Monitor your improvement over time and identify patterns in your performance. SHOE MANAGEMENT: Prevent injuries by tracking your running shoes properly. Get alerts when shoes need replacement, rotate between pairs to extend their life, and maintain detailed records of each shoe's performance and mileage. INJURY PREVENTION: Built-in tools help you stay healthy with running form tips, recovery suggestions, and early warning systems for overtraining. Log injuries, track recovery progress, and get personalized recommendations to prevent future issues. PRIVACY FIRST: Your data stays secure with local storage options and transparent privacy practices. No unnecessary data collection - just the insights you need to run better. Download RunMate Pro today and experience the future of intelligent running with comprehensive injury prevention and shoe management!
What’s new
Version 1.0.19 · Updated October 22, 2026
Added miles as an additional distance unit (switch between km and mi in Settings). Guides now include a Sources & References section on every guide screen, plus a Sources & Medical Disclaimer page on the Guides tab with links to the published sources behind our health and injury information.
App privacy
The developer, Greg Kowalczyk, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Name, Email Address
- User Content: Photos or Videos
Used for: Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Precise Location
Used for: App Functionality
Alternatives to RunMate Pro
Looking for apps like RunMate Pro? Here are 6 similar apps on the App Store. The highest rated is RunMate Club (5.0/5), and all 6 are free to download.
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Radix Gym
-
Runvault: Run & Walk Tracker
1.0
-
RunMate Club
5.0
-
Shoey
5.0
-
RunTrack GPS
-
Strider - Minimal run tracker
4.2
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| RunMate Pro | – | Free | October 22, 2026 | |
| Radix Gym | – | Free | Jun 3, 2026 | Compare |
| Runvault: Run & Walk Tracker | 1.0 / 5 (1) | Free | Jun 29, 2026 | Compare |
| RunMate Club | 5.0 / 5 (2) | Free | Sep 16, 2026 | Compare |
| Shoey | 5.0 / 5 (1) | Free | Apr 16, 2026 | Compare |
| RunTrack GPS | – | Free | Oct 7, 2026 | Compare |
| Strider - Minimal run tracker | 4.2 / 5 (5) | Free | Oct 19, 2026 | Compare |
Compare RunMate Pro with the top alternatives: ratings, updates, ASO score and keyword gaps →