Breathing Exercises - Aira

Aira is an app designed to help you use simple breathing techniques to reduce stress, improve sleep, and stay present throughout the day. Aira is not about doing more, it’s about slowing down. The app is designed to be quiet and uncluttered, so you can focus on the simple rhythm of breathing in and out. Aira is completely free to use and will always be. No ads. No subscriptions. Just calm. The app is Aira offers a collection of guided exercises for different situations: + Preparing for sleep + Calming anxiety + Easing work stress + Building confidence before public speaking + Relaxing before dreams + & much more You can also explore science-based breathing practices such as: + Box Breathing + Wim Hof Breathing + 4-7-8 Method + HRV training + Alternate nostril breathing + & much more Each exercise is paced with gentle visual guidance, so you can simply follow along and breathe. Other features include: + Create your own fully customizable breathing exercises + Set reminders that gently nudge you to pause and take a mindful breath during your day + Track your practice to see when and how often you’ve made time for yourself + Guided breathing with female voice-over and background sounds + Change the duration of the exercises If you have any problem, need help or want to request a new feature, please reach out to me at [email protected].