Phrenly: AI Wellness Partner

Phrenly isn't a generic chatbot with therapy prompts. It's a purpose-built wellness partner grounded in the same evidence-based frameworks clinicians use — CBT, DBT, and ACT — available the moment you need it. TALK IT THROUGH Chat or speak with Phrenly anytime. It remembers what matters to you, suggests the right exercise at the right moment, and always meets you with warmth — at 2pm or 2am. A PARTNER THAT FITS YOU Choose how Phrenly relates to you — Warm & Gentle, Direct & Grounded, Reflective & Open, or Culturally Attuned. The support that helps most is the support that feels right, so you set the tone. REAL THERAPEUTIC TOOLS Guided, structured exercises from clinical practice: thought records, 5-4-3-2-1 grounding, box breathing, values clarification, and personalized coping plans. Not just conversation — practice. SEE YOUR PROGRESS Daily mood check-ins build your emotional trajectory. Track streaks, review your history, and get gentle weekly reflections on how your week actually went. BUILT SAFETY-FIRST Phrenly monitors every conversation for signs of crisis and responds immediately with support resources, including 988. Crisis support is never limited and never paywalled. DAILY REMINDERS A gentle nudge at the time you choose, so self-care becomes a habit. FREE TO START Core tools, mood tracking, persona styles, and crisis support are free. Phrenly Plus adds unlimited sessions, voice conversations, and the full exercise library. Important: Phrenly is a wellness partner, not a medical device or a replacement for professional care. It does not diagnose, treat, or prescribe. If you are in crisis, call or text 988 (US) or your local emergency number. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/