Cephalo - Headache Diary
Iterica B.V. Health & Fitness iPhoneiPadiPod touch
Cephalo - Headache Diary is a free Health & Fitness app for iPhone and iPad by Iterica B.V. Requires iOS 17.6. Updated August 6, 2026.
- Price
- Free
- on the App Store
- Size
- 13 MB
- Age 12+
- Updated
- Aug 6
- 2026 · v202608.31
Screenshots
About Cephalo - Headache Diary
Understand your headaches and migraines without giving up your privacy. Cephalo is a headache and migraine diary that keeps every entry on your iPhone, so you can log an attack in seconds and see what your own patterns are telling you. Track the moments that matter: when a headache starts and ends, how intense it feels, symptoms like aura, nausea, and sensitivity to light or sound, the medication you took, and the possible triggers around you. YOUR DATA IS ALWAYS YOURS - FOR FREE Cephalo's free tier never caps your history. Record as many entries as you like, keep your full timeline, and back up everything to a JSON file you control, anytime. Your diary is yours to own. CEPHALO PLUS - SEE THE PATTERNS Upgrade to Plus when you want help making sense of it all: - Doctor-ready PDF report that summarizes your history in clear counts to bring to your appointment - Pattern analysis that highlights what often appears before a difficult day - Highlights of the conditions that have shown up before your harder days in the past - Pattern and insight summaries across weeks and months - Weather and barometric-pressure correlation views - MIDAS disability trends over time - CSV export for your own spreadsheets Plus turns your own history into understanding. It helps you spot patterns and prepare for your doctor - it never diagnoses or treats. JUST NEED A REPORT FOR ONE VISIT? No subscription required - unlock the doctor-ready PDF report for 14 days with a single purchase, and generate as many reports as you need in that window. PRIVACY BY DESIGN - Local-first: your diary lives on your device - Optional iCloud sync that you control - Opt-in, on-device private federated learning, so insights improve without your raw data ever leaving your phone - No ads, no data brokers, no selling your health information MEDICAL DISCLAIMER Cephalo is a tracking and record-keeping tool. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional about your health. SUBSCRIPTION TERMS Cephalo Plus is available as a monthly or yearly auto-renewing subscription, or a one-time lifetime purchase. Price and currency depend on your region. The yearly subscription includes a 7-day free trial for new subscribers; you are not charged during the trial, and it converts to a paid yearly subscription unless you cancel at least 24 hours before it ends. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your Apple ID is charged for renewal within 24 hours of the period ending. Manage or cancel anytime in your App Store account settings. The lifetime option is a single purchase with no recurring charge. A one-time 14-day report unlock is also available as a separate purchase that enables doctor-ready PDF report generation for 14 days, with no recurring charge. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Track it. Understand it. Keep it private.
What’s new
Version 202608.31 · Updated August 6, 2026
Track treatments, prepare for appointments, and get reminders that adapt to you. - New: a treatment timeline. Record when a medication or therapy starts, changes dose, or stops, and see the whole history in one place to share with your doctor - New: appointment preparation. Before a visit, Cephalo gathers your headache days, MIDAS score, medication-use days, and recent treatment changes into a compact report you can export - Reminders that respect being ignored: leave several daily reminders unanswered and Cephalo reminds you less often, returning to daily as soon as you log again - Gentle suggestions on your Home screen highlight a diary feature you haven't turned on yet, one at a time and easy to dismiss - Fixed: duplicate reminder notifications - Many refinements and fixes
App privacy
The developer, Iterica B.V., reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Analytics, App Functionality
Alternatives to Cephalo - Headache Diary
Looking for apps like Cephalo - Headache Diary? Here are 6 similar apps on the App Store. The highest rated is GLP-1.COM: Shot Tracking App (4.0/5), and all 6 are free to download.
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MigraInsight
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GLP-1.COM: Shot Tracking App
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Dreammy
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HealthBridge - Africa
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BDA Peng
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Rain Sleep Mixer
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Cephalo - Headache Diary | – | Free | August 6, 2026 | |
| MigraInsight | – | Free | Jun 27, 2026 | Compare |
| GLP-1.COM: Shot Tracking App | 4.0 / 5 (10) | Free | Nov 20, 2025 | Compare |
| Dreammy | – | Free | Nov 25, 2025 | Compare |
| HealthBridge - Africa | – | Free | Oct 16, 2026 | Compare |
| BDA Peng | – | Free | Jan 14, 2026 | Compare |
| Rain Sleep Mixer | – | Free | Mar 4, 2026 | Compare |