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  • GentleFocus - ADHD Timer screenshot 1
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  • GentleFocus - ADHD Timer screenshot 3
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About GentleFocus - ADHD Timer

GentleFocus reimagines productivity for ADHD minds and anyone who struggles with traditional focus methods. No more guilt, just gentle support that adapts to you. WHY GENTLEFOCUS IS DIFFERENT • Brain Dump First: Capture tasks instantly without organizing • Flexible Focus Modes: From 5-min sprints to mystery durations • Visual Progress: Color-coded timer that's satisfying to watch • Smart Breaks: Curated activities to recharge without losing momentum • No Judgment: Skip sessions, extend time, or reset without guilt TIMER MODES THAT WORK WITH YOU • Quick Start: Jump into 15-min sessions instantly • Flexible Flow: Adjust duration on the fly (10-45 min) • Pomodoro Classic: Traditional 25/5 intervals • Random Mystery: Surprise durations keep things interesting • Emergency Focus: 5-minute rescue sessions • Energy-Based: Match timer to your current energy • Deadline Mode: Work backwards from due dates DESIGNED FOR ADHD BRAINS • Clean, distraction-free interface • Large, tappable controls • Gentle notifications (never jarring) • Task time tracking without pressure • Visual and audio cues for transitions • Dark mode for sensitive eyes PREMIUM FEATURES • Unlimited timer modes • Advanced analytics and insights • Custom timer durations • Recurring task templates • Export session data Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Built by someone with ADHD, for people with ADHD. Finally, a timer that gets it.

What’s new

Version 1.2.1 · Updated September 17, 2025

IOS 26 support

App privacy

The developer, El ghali khalid, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to GentleFocus - ADHD Timer

Looking for apps like GentleFocus - ADHD Timer? Here are 6 similar apps on the App Store. The highest rated is Ember Pomodoro (5.0/5), and all 6 are free to download.

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