Anxiety Checklist: Calm Mind

Anxiety Checklist helps you get through anxious moments and build calmer days: an SOS button for panic, CBT tools for overthinking, guided audio for your body, and an AI CBT Companion you can talk to, day or night. Built on Cognitive Behavioral Therapy (CBT) techniques, for panic attacks, constant worry, social anxiety, health anxiety, driving anxiety, phobias and everyday stress. FREE, FOREVER • SOS Panic Button: step-by-step grounding and calming guidance the moment panic hits. • CBT Thought Journal: spot thinking traps, question them and reframe anxious thoughts, one step at a time. AI CBT COMPANION (PREMIUM) • Talk through what's worrying you, by text or out loud, and hear the replies read back. • Explore more balanced perspectives with CBT-based questions. • Jump straight into the right breathing, grounding, journaling or exposure exercise from the chat. • Optional memory of what helps you: off by default, and you can review or delete it any time. The AI Companion is a self-help tool, not a therapist. Replies can be wrong, and it does not provide emergency support. CALM YOUR BODY • Breathwork, including an introduction by breathing expert Dan Brulé • Grounding techniques such as 5-4-3-2-1 • Calming games to keep your hands busy and your mind present: ASMR Rug Cleaner, Bubble Pop and a fidget board • EFT Tapping guided by practitioner Katica Rakuljic, including a 2-minute routine for panic • Hypnosis, sleep, meditation and walking-meditation audio • Soundscape: mix calming sounds, music and brainwaves into your own backdrop • Driving anxiety sessions (use only when it is safe to do so) FACE FEARS, STEP BY STEP • Exposure therapy with fear ladders: build as many as you need and climb them at your own pace • "Stuck? Get an idea": AI suggestions at every step of the Thought Journal and your fear ladders • Belief experiments: test anxious predictions and see what really happens • Affirmations for hard moments UNDERSTAND YOUR ANXIETY • A personal plan built from your answers, with the tools that fit you • Mood & anxiety check-ins before and after every exercise, so you can see what actually helps • Anxiety University: short guides and self-assessments, including PHQ-9, DASS-21, OASIS, BAI and STAI • Gratitude journal for the small wins WHY PEOPLE KEEP IT Everything that usually lives in ten different places (breathing, grounding, CBT journaling, exposure practice, calming audio) in one calm app, so you can try each tool and keep what works for you. ON IPHONE, IPAD AND APPLE WATCH • iPad and iPhone Duo: full-screen layouts made for the bigger screen • Apple Watch: SOS on your wrist, with panic-relief affirmations read aloud, box breathing guided by gentle taps and 5-4-3-2-1 grounding, all working offline SUBSCRIPTIONS • Weekly: $4.99. No free trial. • Monthly: $9.99, with a 7-day free trial for eligible new subscribers. • Yearly: $79.99, with a 14-day free trial for eligible new subscribers. Prices are in USD; local prices may vary. Payment is charged to your Apple ID account at purchase confirmation or when your free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period or trial. Renewal is charged within 24 hours before the current period ends. Manage or cancel in your Apple ID account settings. DISCLAIMER Anxiety Checklist is not a medical device and does not provide medical advice, diagnosis or treatment. All tools, including the AI Companion, are for education and self-help and do not replace professional care. Talk to a qualified professional about medical or mental health concerns. In a crisis or immediate danger, contact local emergency services or a crisis line. Terms: https://anxietychecklist.com/terms-of-use Privacy: https://anxietychecklist.com/privacy-policy