Anxiety Checklist: Calm Mind

Find support for anxious moments with Anxiety Checklist, your practical toolkit for managing worry, navigating panic, and building healthier daily habits. Explore guided exercises and self-help tools informed by Cognitive Behavioral Therapy (CBT) for overthinking, intrusive thoughts, social anxiety, driving anxiety, and everyday stress. FOREVER FREE TOOLS • SOS Panic Button Grounding affirmations and calming guidance when anxiety or panic suddenly spikes. • CBT Thought Journal Identify cognitive distortions, explore anxious thinking patterns, and reframe thoughts step by step. These core tools are permanently free. PREMIUM FEATURES AI CBT Companion Talk through anxious thoughts with a supportive AI chat that helps you explore worries and find a practical next step. • Work through worries, one question at a time. • Explore more balanced perspectives using CBT-based techniques. • Open relevant breathing, grounding, journaling, and belief exercises directly from your conversation. • Enable optional memory to remember what has helped you. Memory is off by default. Review and delete saved notes whenever you choose. Included with Premium at no extra cost. The AI Companion is a self-help tool, not a therapist. AI replies can be incorrect. It does not replace professional care or provide emergency support. GUIDED AUDIO & DAILY PRACTICES • Hypnosis Sessions Guided audio to support relaxation. • Sleep Audio Sessions Wind down and create a calmer bedtime routine. • Walking Meditation Practice mindful awareness while you move. • Meditation Sessions Pause and reconnect with the present. • Driving Anxiety Sessions Support for driving worries and building confidence. Use only when safe and without distracting from driving. • Breathwork with Dan Brulé An introduction to breathing practices for anxiety. • EFT Tapping Guided tapping practices for your self-care routine. • Grounding Techniques Sensory and attention exercises for overwhelming moments. CBT & REFLECTION TOOLS • Exposure Exercises Build fear ladders and gradually approach situations you tend to avoid, at your own pace. • Belief Experiments Test anxious predictions and reflect on what actually happens. • Mood & Anxiety Tracker Record emotions, triggers, and symptoms to understand your patterns. • Gratitude Journal Notice positive experiences, small wins, and moments you appreciate. WHY ANXIETY CHECKLIST? Practical CBT-informed tools. Guided daily exercises. AI-supported reflection. A clean, calming interface. Support for your next step, whether you have a moment to pause or time for deeper reflection. Download Anxiety Checklist and start building healthier habits, one thought, one exercise, one day at a time. SUBSCRIPTIONS • Weekly: $4.99. No free trial. • Monthly: $9.99 with a 7-day free trial for eligible subscribers. • Yearly: $79.99 with a 14-day free trial for eligible subscribers. Prices are in USD. Local pricing may vary. Payment is charged to your Apple ID account at purchase confirmation or when your free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current subscription or trial period ends. Renewal is charged within 24 hours before the current period ends. Manage or cancel subscriptions in your Apple ID account settings. DISCLAIMER Anxiety Checklist is not a medical device and does not provide medical advice, diagnosis, or treatment. All tools, including the AI Companion, are for education and self-improvement and do not replace professional care. Consult a qualified healthcare professional about medical or mental health concerns. In a crisis or immediate danger, contact local emergency services or a crisis support service. Terms: https://anxietychecklist.com/terms-of-use Privacy: https://anxietychecklist.com/privacy-policy