Phoneless: Screen Time Control
Glow Up Productivity iPhoneiPadiPod touch
Phoneless: Screen Time Control is a free Productivity app for iPhone and iPad by Glow Up. Rated 5.0/5 from 12 ratings. Requires iOS 18.0.
- Rating
- 5.0
- 12 ratings
- Price
- Free
- on the App Store
- Size
- 45 MB
- Age 4+
- Updated
- Apr 3
- 2026 · vv.1.8.3
Screenshots
About Phoneless: Screen Time Control
Walk more, scroll less. Phoneless turns your daily steps into the time you’re allowed in distracting apps. How it works - Choose the apps you want to limit (e.g., TikTok, Instagram, Snapchat). - Set your daily step goal. - Phoneless converts your steps into minutes you can spend in those apps. Run out of minutes? Time to move. This feature is available with a Phoneless subscription, which includes access to all app functions and regular updates. Terms of Use: https://glowupllc.com/#phoneless-tos Privacy Policy: https://glowupllc.com/#phoneless-pp
Ratings & reviews
5.0
12 ratings
What’s new
Version v.1.8.3 · Updated April 3, 2026
Improvements and bug fixes
App privacy
The developer, Glow Up, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Product Interaction
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Identifiers: User ID, Device ID
- Diagnostics: Other Diagnostic Data
- Health & Fitness: Health
Used for: Third-Party Advertising, Analytics, Product Personalization, App Functionality
Alternatives to Phoneless: Screen Time Control
Looking for apps like Phoneless: Screen Time Control? Here are 6 similar apps on the App Store. The highest rated is Phone Jail - Tools for Focus (4.8/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Phoneless: Screen Time Control | 5.0 / 5 (12 ratings) | Free | April 3, 2026 | |
| Arc: Screen Time Control | 4.3 / 5 (27) | Free | Aug 3, 2026 | Compare |
| Phone Jail - Tools for Focus | 4.8 / 5 (40) | Free | Apr 21, 2026 | Compare |
| Flower Focus: Pomodoro Timer | 4.7 / 5 (6) | Free | May 22, 2026 | Compare |
| Fitblock: Earn Screen Time | 4.7 / 5 (319) | Free | Sep 24, 2026 | Compare |
| Rewired: Screen Time Blocker | 4.8 / 5 (1,386) | Free | Aug 13, 2026 | Compare |
| LockedIn: Earn Screen Time | 4.5 / 5 (126) | Free | May 20, 2026 | Compare |