Astrara - Calm & Flow

Come back to yourself. Astrara brings meditation, movement, breathing and reflection into one welcoming space. Find a quiet moment, explore a mindful practice or follow a guided journey, one step at a time. MEDITATE AND BREATHE Explore guided meditations, breathwork, mantras and sound practices. Browse the library, discover available teachers and choose a practice that fits the moment. FIND YOUR FLOW Make room for movement with a dedicated Flow space. Explore Yin, Hatha, Vinyasa and Restorative yoga, alongside Qigong, Tai Chi and Pilates. Read the practice details and choose where to begin. FOLLOW A JOURNEY Build a daily ritual with guided 10-day and 21-day Journeys. Move through practices and reflections, see your progress and return to your next step. A LITTLE SPACE WITHIN Use your journal to put thoughts into words, reflect on your day and revisit what matters to you. Connect a moment of practice with a moment of reflection. KEEP WHAT RESONATES Save favorite practices and organize personal collections so you can return to them easily. Explore recordings in available languages and choose a guide where a session offers more than one. YOUR PRACTICE, YOUR WAY Begin on Today, explore Mindfulness, move through Flow, continue a Journey or open your personal space in You. Astrara gives you clear places to start and return. Whether you are beginning a meditation habit or making movement part of your routine, start with a practice that feels right for you. Small steps. Your own pace. SUBSCRIPTIONS Some content and features require a subscription. Available plans, prices and purchase terms are shown in the app. Subscriptions renew automatically unless canceled. Manage or cancel Apple subscriptions in your Apple Account settings. Privacy Policy: https://astrara.com/en/privacy-policy Terms of Use: https://astrara.com/terms-conditions/