CYF

CYF (Confident You Fitness) is the mobile companion for clients working with a Confident You Fitness coach. Track workouts, log nutrition, monitor progress, and stay connected with your coach and community—all in one place. YOUR PERSONALIZED PLAN • Follow coach-assigned workout programs • Log sets, reps, and weights as you train • Track habits and build consistency with streak rewards NUTRITION MADE SIMPLE • Log meals and track daily macros against your coach's targets • Scan barcodes to log packaged foods quickly • Browse coach-curated recipe suggestions STAY CONNECTED • Direct message your coach • Join group and team chats with your fitness community • Send text, photos, videos, and voice messages • Report inappropriate messages to help keep the community safe TRACK YOUR PROGRESS • Log weight and body measurements over time • View trends and feedback from your coach • Celebrate milestones and earned rewards ACCOUNT & ACCESS Accounts are created by your coach during onboarding. You cannot sign up directly in the app. If you forget your password, use Forgot Password and open the reset link on the same device where CYF is installed. IMPORTANT CYF provides fitness and nutrition guidance for educational purposes. It is not medical advice. Always consult a healthcare professional before starting a new fitness program. Questions? Contact [email protected]