HYX Training & Recovery

Most fitness apps make you choose: run or lift. WOD or gym. Cardio or strength. HYX is built for athletes who refuse to choose. Log complex workouts, track your recovery, and train smarter — all in one app. ** WHAT MAKES HYX DIFFERENT ** MUSCLE INTELLIGENCE See exactly which muscles are accumulating strain. Know when to push and when to pull back — before injury makes the decision for you. WOD LOGGING THAT ACTUALLY WORKS Log AMRAP, EMOM, and Rounds for Time with the precision they deserve. Not a gym app bolted onto a CrossFit timer. Built from the ground up for complex workouts. CROSSFIT & HYROX RACE PREP Structured plans for your next HYROX race. Run-strength periodisation that doesn't sacrifice one for the other. RECOVERY & SLEEP (Apple Watch) Your recovery score uses real Apple Watch data — heart rate variability, sleep stages, readiness. Not an estimate. Not a guess. WEEKLY GOAL RINGS FOR HYBRID ATHLETES Strength. Conditioning. Mobility. Recovery. Four rings designed for how you actually train — not how a traditional fitness app thinks you train. DATA COACH Ask anything about your training. Get answers rooted in your actual data, not generic advice. ** FOR WHO ** - CrossFit athletes who also run - HYROX competitors and hopefuls - Gym athletes adding conditioning - Anyone tired of managing 4 different apps ** FREE FEATURES ** Recovery tracking and sleep insights are included free — no subscription needed. Questions? [email protected] Instagram: @hyxhybridfitness